Does anyone genuinely know how to reach a healthy weight without becoming a bloated fat fuck?

[ltnwhiteboy]

i can see my ribs

 

[mltnisme124]

i can see my ribs

eat more protein and workout?

 

[ltnwhiteboy]

eat more protein and workout?

gym*** i hate it

 

[mltnisme124]

gym*** i hate it

Just eat like 2 meals a day and you’ll look healthy enough without working out

 

[ltnwhiteboy]

Just eat like 2 meals a day and you’ll look healthy enough without working out

Okayokay hope it works

 

[TheImmortalBeauty]

i can see my ribs

eat a surplus, don't have a big surplus because if you do you will get stretchmarks. Eat sufficient protein, lift weights.

 

[ltnwhiteboy]

eat a surplus, don't have a big surplus because if you do you will get stretchmarks. Eat sufficient protein, lift weights.

i have stretchmarks all over my body

 

[TheImmortalBeauty]

i have stretchmarks all over my body

as a skinny guy? surprising where?