*Does anyone have a guide to growing taller?*

If ur young drink insane amounts of milk, it can be lactose free. There is plenty of data on milk and calcium contributing to height.
don't get shit soy feed milk. must get grass fed raw milk. sleep is the most imoprtant thing if your not putting all your effort into sleep wtf are you doing everything else is gonna become cope
 
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don't get shit soy feed milk. must get grass fed raw milk. sleep is the most imoprtant thing if your not putting all your effort into sleep wtf are you doing everything else is gonna become cope
Good point, regardless milk has hgh and a lot of protein content, it’s meant to supply nutrients for calf to grow 10x their size
 
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