johan ubermuch
Iron
- Joined
- Jul 10, 2023
- Posts
- 41
- Reputation
- 21
Eu preciso urgentemente
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just pray to god at this pointThe state of this forum
looksmaxxing languagejf gigacage over for silverbulletcels
1. Eat red meatEu preciso urgentemente
You = retard1. Eat red meat
2. Sprints do lot of em as sprints = increase GH = HIgh T = High Libido = Growing Taller = More bitches
3. Sleep 7hrs
4. Dont do too much heavy lifting
5. Avoid too many Carbs will lead to metabolic failure = Insulin resistance = Diabetes = GAme over = Death = heart attack, Complex carbs such as sweet potato
6. Instead of sugar replace it with PURE honey ( buy from farm only if you have balls to afford)
7. Make your FAT and PROTIEN ratio higher then your CARB consumption
8. Jewing lips together , teeth together your mom and me together and tongue on roof of mouth
9. Posture fix pelvic tilt if you have one it hinders jewing
10. NO forward head posture
11. Chin tucks
12. Dont Fap daily atleast have a gap of week or 2 mostly I would recommend to never fap but kinda impossible until u manage to score some low tier ethnic girl for your quick coom sessions
ah shit the keyboard warrior autistic againYou = retard
You think you’re beating Jews with your diet plan but they always winah shit the keyboard warrior autistic again