Does anyone have any concentration/learning guides

[livelifetofullest]

idk thats why im asking for threads and videos on it

you gotta do some kind of activities to measure your concentration, that's why I'd recommend books, but if that's not cup of your tea, you can try studying something and then implement Pomodoro methods. It's when you do a 20/5 study/break ratio. Gradually, if you feel like you can study longer than 20 mins without breaking off concentration, you slowly overload. Look into Pomordo studying methods

 

[MagaPutinism]

Neurofeedback but it's expensive