Does anyone have any experience with heel smashing?

[ilikefish]

And if youve seen progress , whats the routine?

 

[Scars]

And if youve seen progress , whats the routine?

nah bro ball smashing is the way to go dude

30 minute sessions 5 hard hits x 6 intervals and you grow to 6'7

mark as solution please

 

[socio]

And if youve seen progress , whats the routine?

Nope!! how does would that work?

 

[Tesarossa]

nah ive done cocksmashing

 

[ilikefish]

Nope!! how does would that work?
View attachment 5554464

Prolly swelling in that area? Or fibrosis?

 

[ilikefish]

nah bro ball smashing is the way to go dude

30 minute sessions 5 hard hits x 6 intervals and you grow to 6'7

mark as solution please

Should i also tie a rope around my balls for bfr aswell

 

[Scars]

Should i also tie a rope around my balls for bfr aswell

not for beginners