Does anyone have any good neckmaxxing threads?

[DharkDC]

I got pencil neck syndrome

 

[FootLongDong]

Head to the next store buy a strong rope put it around your neck and hang from the ceiling long enough to meet Anne Frank

 

[Deleted member 8165]

alphadestiny has videos on it i think

 

[gymislife]

neck curls atleast 4-5 times a week, increase weight over time

 

[Deleted member 6273]

Neck Training Thread

Its the most important feature of a physique, especially for facial asthetics. The rest of your physique is just icing on the cake Photochopped to have a bigger neck, look at how much better these gay faced twinks look with a bigger neck. This one has been made to look smaller...

lookism.net

Lookism thread

 

[Warlow]

search nibba's thread on neckmaxxing here, it's a god tier thread.

 

[JustBeCurry]

don't you lose most of your gains if you stop training

 

[Deleted member 6403]

don't you lose most of your gains if you stop training

yes, you can easily gain it and easily lose it

 

[nastynas]

you don't need any, minimal weight, work really frequently (as much as 6 times a week) in high reps (think at least 15 20 for 3 to 4 sets) gradually increase reps until desired target, add a little bit of weight and start over.

this tbh.

neck grows very fast provided you work it in high reps frequently since blood supply therefore nutrient supply is really high so growing it is a lot easier compared to other muscles

 

[Lars]

i do neck curls 4x25 every other day

 

[Mongrelcel]

you don't need any, minimal weight, work really frequently (as much as 6 times a week) in high reps (think at least 15 20 for 3 to 4 sets) gradually increase reps until desired target, add a little bit of weight and start over.

this tbh.

neck grows very fast provided you work it in high reps frequently since blood supply therefore nutrient supply is really high so growing it is a lot easier compared to other muscles

What exercises are safe? I dont have a neck harness..