Tbh I just wanted to know wtf facepulling was
You put your thumbs in your mouth at different positions for X amount of time and repeitions. I don't think it works and you can also fuck up if you do it wrong so not worth it.
Discord - Group Chat That’s All Fun & Games
Discord is great for playing games and chilling with friends, or even building a worldwide community. Customize your own space to talk, play, and hang out.discord.gg
It's in the courses section
It's the same as the one I posted, I think whoever made it took it down fuckDiscord - Group Chat That’s All Fun & Games
Discord is great for playing games and chilling with friends, or even building a worldwide community. Customize your own space to talk, play, and hang out.
It's in the courses section
No, look at the google drive.
Oh okay thx
whereDiscord - Group Chat That’s All Fun & Games
Discord is great for playing games and chilling with friends, or even building a worldwide community. Customize your own space to talk, play, and hang out.
It's in the courses section
Can you send the link again it expiredDiscord - Group Chat That’s All Fun & Games
Discord is great for playing games and chilling with friends, or even building a worldwide community. Customize your own space to talk, play, and hang out.
It's in the courses section
Hey can you send the google drive link here please? I can't find it. Thank you brother and have a good day
JFL like 2 years ago i used to gigaclench my masseters like an autist thinking it was “mewing”
Tbf so did I. Got TMJ from it then studied why and found out. Wish I knew back then clinching was the reason why.
Should I not be clenching? Jfl I've been doing it for a while
im lucky i stopped before i got TMJ, if i didnt find out this earlier it wouldve been too late i stopped after like 4 months
their blog is wayyy better
Don’t clench when resting. It fucks up your jaw joints and when your masseter is tensed it pulls back your maxilla causing recession even if nose breathing. I wish I knew this years ago but oh well
What's their blog
Can you send it again if you still have it
Can you reshare the discord link it is expired
Share it with me as well if you get it
Hi if you have course can you share it
I left the server
Do you have any video's?
Just have normal toungh posture
