does anyone have physique advice

[htnframemax]

im 15 155 6ft

 

[NWL]

genetics

 

[horseman.]

Just eat and lift

 

[ltnpsycho]

steroids

 

[ThomasDeutsch]

Maingain or lean bulk +100-200 kcal surplus over maintenance

 

[Deleted member 441405]

For what?

 

[htnframemax]

For what?

to improve physique

 

[Deleted member 441405]

to improve physique

 

[htnframemax]

Maingain or lean bulk +100-200 kcal surplus over maintenance

tryna get leaner bro

 

[xXXxZeusxXXx]

have a better defined chest, thats about it i think

 

[htnframemax]

have a better defined chest, thats about it i think

would it be more ideal to cut down to like 10% bf then jump up slightly later i'm not that lean yet

 

[xXXxZeusxXXx]

would it be more ideal to cut down to like 10% bf then jump up slightly later i'm not that lean yet

you seem kinda lean, but for a looks max experiment you can defo try it, also front pic would be ideal as well, perhaps take more pics

 

[ThomasDeutsch]

tryna get leaner bro

Then maingain
U will lose fat and build muscle

 

[stigmaboy]

maingain is usually better than a lean bulk at 15 though, your bodyweight might be too low for much significant muscle growth either way so just eat slightly more and focus on lifting.</blockquote>

 

[htnframemax]

maingain is usually better than a lean bulk at 15 though, your bodyweight might be too low for much significant muscle growth either way so just eat slightly more and focus on lifting.</blockquote>

so for now ima maingain until a month before i become a school cell and cut then