Does anyone here actually train legs?

[Deleted member 18244]

I’m almost done with a full body workout except I have some squats in the end and I really can’t be arsed, no pun intended

 

[Deleted member 4362]

Yh, most I deadlifted was 200kg + I got to 140 squat all from newb gains

 

[Deleted member 4362]

Imo Olympic lifts mog for core + leg strength though, deadlift is good for overall strength but it was more of an ego thing for me ngl

 

[Deleted member 18244]

Yh, most I deadlifted was 200kg + I got to 140 squat all from natty gains

1. Ok chad

2. I do all the compound lifts cause i can’t go that often cause of work and other shit. Too scared to roid tho

 

[Deleted member 18244]

Imo Olympic lifts mog for core + leg strength though, deadlift is good for overall strength but it was more of an ego thing for me ngl

What if you don’t want strength, just aesthetics?

 

[AlexBrown84]

Training legs is cope

 

[Deleted member 4362]

What if you don’t want strength, just aesthetics?

Lol nah it’s a meme 4 aesthetics

 

[Deleted member 22389]

no aint gay

 

[Deleted member 4362]

1. Ok chad

2. I do all the compound lifts cause i can’t go that often cause of work and other shit. Too scared to roid tho

I only do compounds cos I cba to spend ages in the gym, I just squat do one or two other compounds + go home

 

[R@m@]

Bulgarian split squats and reverse hyperextensions, I also do muay thai 2x per week kicking the heavy bag also train legs

 

[Deleted member 18244]

I only do compounds cos I cba to spend ages in the gym, I just squat do one or two other compounds + go home

Dont you feel like you need to do at least one excercise per muscle tho? Otherwise it feels like you’re losing

 

[Deleted member 4362]

Dont you feel like you need to do at least one excercise per muscle tho? Otherwise it feels like you’re losing

Yh probably but I’m lazy + hate gymcelling lol

 

[Deleted member 18244]

Bulgarian split squats and reverse hyperextensions, I also do muay thai 2x per week kicking the heavy bag also train legs

Yeah muay thai is the best, unfortunately I can’t go anymore but I can still spend 2 hours a week getting gains

 

[Deleted member 2268]

I never train legs

 

[Deleted member 18244]

Trick question faggots, you really think i’d spend 3 sets squatting like a foid? Over for you

 

[Verse]

I’m almost done with a full body workout except I have some squats in the end and I really can’t be arsed, no pun intended

training legs is cope my lower body is naturally oversized compared to upper even without training it

 

[Deleted member 18244]

training legs is cope my lower body is naturally oversized compared to upper even without training it

How is it cope then

 

[Verse]

How is it cope then

because it should just be genetics there should be no reason to train it if you had good leg genetics

 

[NFA PB]

Yeah squats and deadlifts are full body so it helps

 

[Mouthbreath]

Training legs is important if you're starting out really unathletic. Imagine doing a 70kg overheadpress while standing, but you never even squatted that weight. Your legs could probably snap if you're getting off balance. Or you're trying to do 100kg bent over rows while having non existent hamstrings. Having a really weak lower body would just limit how strong your upper body can get.

 

[Deleted member 4362]

Training legs is important if you're starting out really unathletic. Imagine doing a 70kg overheadpress while standing, but you never even squatted that weight. Your legs could probably snap if you're getting off balance. Or you're trying to do 100kg bent over rows while having non existent hamstrings. Having a really weak lower body would just limit how strong your upper body can get.

All the strongest men train their legs and almost all athletes incorporate some kind of squat to their training.

It’s important if you want to be strong person, I never understood why gymcels neglect their legs + think they look scary, especially considering they re the best workouts for improving core strength.

 

[Deleted member 18244]

All the strongest men train their legs and almost all athletes incorporate some kind of squat to their training.

It’s important if you want to be strong person, I never understood why gymcels neglect their legs + think they look scary, especially considering they re the best workouts for improving core strength.

Training legs is important if you're starting out really unathletic. Imagine doing a 70kg overheadpress while standing, but you never even squatted that weight. Your legs could probably snap if you're getting off balance. Or you're trying to do 100kg bent over rows while having non existent hamstrings. Having a really weak lower body would just limit how strong your upper body can get.

I don’t wanna be a powerlifter tho. Something like zyzz is the max i would go for

 

[Deleted member 4362]

I don’t wanna be a powerlifter tho. Something like zyzz is the max i would go for

If you want aesthetics then yeah legs are a waste of time

 

[R@m@]

Yeah muay thai is the best, unfortunately I can’t go anymore but I can still spend 2 hours a week getting gains

Its a full body workout, you wont get huge legs with just kicks, but you will gain some muscle and add some definition, become more athletic for sure, you can really feel the quads contracting when you hit the bag

 

[KingBetaTut]

I’m almost done with a full body workout except I have some squats in the end and I really can’t be arsed, no pun intended

Most leg workouts are brutal on the body + high risk of injury. I do leg press and extensions for my leg day tbh

 

[BigJimsWornOutTires]

always strength trains the legs and esp glutes. women love glutes, thus funbuns.

 

[zharupodrugu]

I do train legs but with small weights. If I will do heavy squats probably will end up like this gymcel

 

[Deleted member 2969]

Jfl at making your hips look wider. Just train them running/sprinting/swimming playing a sport

 

[MikeMew'sBitch]

I only do upper body and focus mostly on arms, forearms and chest. I started doing squats but gave up after 2 weeks, they require too much work for barely any aesthetic benefit. Also legs require much more work to grow because you are using them to walk/run all the time which means every leg training is going to be suffering

 

[Deleted member 22126]

Training legs makes you look shorter lmao at training legs if your are under 185cm

 

[BetterUnborn]

I only do upper body and focus mostly on arms, forearms and chest. I started doing squats but gave up after 2 weeks, they require too much work for barely any aesthetic benefit. Also legs require much more work to grow because you are using them to walk/run all the time which means every leg training is going to be suffering

No it just means you have shitty genetics. I just do 10 minutes on the stairclimber and have chiseled muscular legs.