does anyone here do upper lower 4 or 6 day split

[Deleted member 50785]

pls drop it below, will try this week

 

[Deleted member 93678]

stop overthinking it and just hit the gym nigga tbh

 

[Deleted member 50785]

stop overthinking it and just hit the gym nigga tbh

i went for whole week no rest and didnt train legs once

 

[Deleted member 93678]

i went for whole week no rest and didnt train legs once

why even train legs atp it's cringe i used to train legs for ego and hit 100kg squat in 3 months

 

[Deleted member 50785]

why even train legs atp it's cringe i used to train legs for ego and hit 100kg squat in 3 months

i didnt wanna train legs until i remember they would help me dunk more easy

 

[Deleted member 93678]

i didnt wanna train legs until i remember they would help me dunk more easy

nah i dunk that shit regardless

 

[Deleted member 50785]

nah i dunk that shit regardless

i can only barely rim graze, ur also taller faggot

 

[Deleted member 93678]

i can only barely rim graze, ur also taller faggot

yeah i cant do much more than that either but I play basketball once every blue moon