Does anyone here got really good results training neck?

[mitereew]

Everyone says that you should train neck, but is it a game changer?

 

[negative]

Everyone says that you should train neck, but is it a game changer?

yes its a absolute game changer

 

[mitereew]

yes its a absolute game changer

Do you have before and after pics? Did you measure?

 

[negative]

Do you have before and after pics? Did you measure?

Training the Body: How to Correctly Train your Neck Muscles

The “Training the Body” series will cover all the major muscle groups and the exercises for them.

www.broscienceclub.com

 

[ochinchin]

gained 2cm in 1-2 months made great difference

 

[Deleted member 428530]

gained 2cm in 1-2 months made great difference

mind sharing? I really need help with training neck

 

[ochinchin]

mind sharing? I really need help with training neck

10kg neck curls 4x35-50
10kg neck extensions 3x35-50

 

[sonic55555]

hm idk. i remember it fucking a bit with my breathing which made me drop it