Does anyone here maintain sub 14 % bodyfat

[TGUN.]

Now that I’m Lean as fuck I need to stay lean and not do a paddy pimblett and binge like a faggot


Is it hard? I’ve never done it before

I also wanna gain muscle and stay lean so I’m gonna do a 250 surplus


Is that fine. Please give me tips cuz I don’t wanna get fat

 

[Tesarossa]

It feels nearly impossible for me to go over 14% I’m usually always 13%

Just don’t over think it

I eat like shit aswell

 

[try2beme]

Yes and it’s not hard
Most people just have slave eating habits

 

[NoidFiggerJew67]

Fuck paddy pimblett nigga

 

[tansel]

It feels nearly impossible for me to go over 14% I’m usually always 13%

Just don’t over think it

I eat like shit aswell

you eat like “shit” because you are severely lost in life

you have no girlfriend

or area of life in which you enjoy

so you resort to getting your dopamine from food

this post you made is extremely dark & depressing

one of the darkest posts i’ve ever read

 

[Tesarossa]

you eat like “shit” because you are severely lost in life

you have no girlfriend

or area of life in which you enjoy

so you resort to getting your dopamine from food

this post you made is extremely dark & depressing

one of the darkest posts i’ve ever read

I get lots of dopamine from women

I don’t really want a girlfriend either

 

[mxl4chi1]

yeah i eat once a day