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gribsufer1
To learn who cucks you,find out who you cannot mog
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- Nov 1, 2022
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i have huge bruises in my shins and feet anything i cam do to speed up healing so i can do it again
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holy shit i feel sick after googlong the leg vein anatomy, i might hace damaged it i was smashing my shins with a hammer and the bruise appeared so quickly and its so largemassage it, it'll break down faster, it's essentially an internal scab.
I don't have to google.holy shit i feel sick after googlong the leg vein anatomy, i might hace damaged it i was smashing my shins with a hammer and the bruise appeared so quickly and its so large
motivation to get lean i can know where to avoid hittingI don't have to google.
View attachment 2203676
they're different for everyone, except for the major ones I think.motivation to get lean i can know where to avoid hitting
send a pic of the front of the shinmotivation to get lean i can know where to avoid hitting
still id kbow the general area to avoidthey're different for everyone, except for the major ones I think.
fastingi have huge bruises in my shins and feet anything i cam do to speed up healing so i can do it again
massaging it is bad i fpund am article on this shit https://www.physio.co.uk/what-we-tr...ions/lower-leg/bone-bruising-of-the-tibia.phpmassage it, it'll break down faster, it's essentially an internal scab.
dkesnt work after its formedIce the area.
Its speeds up recovery.dkesnt work after its formed