does anyone know a trick to heal bruises

[gribsufer1]

i have huge bruises in my shins and feet anything i cam do to speed up healing so i can do it again

 

[Orc]

massage it, it'll break down faster, it's essentially an internal scab.

 

[rl⠀]

 

[gribsufer1]

massage it, it'll break down faster, it's essentially an internal scab.

holy shit i feel sick after googlong the leg vein anatomy, i might hace damaged it i was smashing my shins with a hammer and the bruise appeared so quickly and its so large

 

[Orc]

holy shit i feel sick after googlong the leg vein anatomy, i might hace damaged it i was smashing my shins with a hammer and the bruise appeared so quickly and its so large

I don't have to google.

 

[gribsufer1]

I don't have to google.
View attachment 2203676

motivation to get lean i can know where to avoid hitting

 

[Orc]

motivation to get lean i can know where to avoid hitting

they're different for everyone, except for the major ones I think.

 

[gribsufer1]

motivation to get lean i can know where to avoid hitting

send a pic of the front of the shin

 

[gribsufer1]

they're different for everyone, except for the major ones I think.

still id kbow the general area to avoid

 

[Deleted member 28758]

i have huge bruises in my shins and feet anything i cam do to speed up healing so i can do it again

fasting

 

[gribsufer1]

massage it, it'll break down faster, it's essentially an internal scab.

massaging it is bad i fpund am article on this shit https://www.physio.co.uk/what-we-tr...ions/lower-leg/bone-bruising-of-the-tibia.php
the red area is the bruise

 

[Sociobiology]

Ice the area.

 

[gribsufer1]

Ice the area.

dkesnt work after its formed

 

[Sociobiology]

dkesnt work after its formed

Its speeds up recovery.

 

[DR. NICKGA]

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