does anyone know this?

andreschad

andreschad

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It sounds stupid but does anyone know how to do bonesmashing for clavicle?
 
It sounds stupid but does anyone know how to do bonesmashing for clavicle?
"neandertalmaxx bro" but seriously i think having a fast metabolism could help and eating a lot of dairy, eggs and animal organs and doing that while staying relatively lean (not starving yourself) + optimising your hormones. building muscles and trying to increase your metabolism without increasing your cortisol too much.
 

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