Does bike machine boost hgh like sprinting?

[Tyrone06]

Bike machine i get tired after 20 seconds full speed

 

[R@m@]

yes bike sprints recruit lots of muscles at once like running sprint

 

[Chinacurry]

Sprints on air bike do

 

[Angutoid]

Give me some reps and i will send u the link of a research spesifically about this

 

[orangomango2003]

no. your hgh will increase for a very short time but after that it will go back to baseline. exercising can affect that baseline so it can still be beneficial, just don't think it will make any significant difference. sprinting and bike machines are mostly good for your heart.

"During intense physical activity, the body may release more growth hormone as part of the stress response. This release is generally temporary and is part of the body's adaptive mechanisms to support energy needs and tissue repair during and after exercise."