Does biphasic / poly phasic sleeping work

[Crusile]

Does biphasic / poly phasic sleeping work https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep

The chilliest sleep schedule of alltime ive experienced is sleeping a few hrs whenever you're tired but it only works for NEET lifestyle. Ididnt feel tired or anything because I just slept when I felt tired lol. it ended up adding to 3-5hrs per 24 hrs. Sleep is important but its extremely cringe to sleep long hours because I'd rather chill awake then sleep, most of the time. Sleeping long hours is slippery slope, i find that "8 hours sleep" eventually ends up turning into 12 hours with sleep preparation time!

 

[Deleted member 23558]

no

 

[Crusile]

no

k, how come?

 

[zerotohero]

Whoever logged into my account to post crypto scam shit, fuck off.

//zerotohero

 

[Gonthar]

Does biphasic / poly phasic sleeping work https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep

The chilliest sleep schedule of alltime ive experienced is sleeping a few hrs whenever you're tired but it only works for NEET lifestyle. Ididnt feel tired or anything because I just slept when I felt tired lol. it ended up adding to 3-5hrs per 24 hrs. Sleep is important but its extremely cringe to sleep long hours because I'd rather chill awake then sleep, most of the time. Sleeping long hours is slippery slope, i find that "8 hours sleep" eventually ends up turning into 12 hours with sleep preparation time!

What's the purpose here? Do you need more time, do you have important stuff to do in a short period?

 

[Unhuman]

k, how come?

It disrupts REM sleep cycles too much.