does bone smashing actually work?

nolanisunderweight

nolanisunderweight

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I see tons of things saying that bone smashing works but I also see tons of videos saying bone smashing is cope so idk which is right and if I should start bone smashing or if its a waste of time
 
I see tons of things saying that bone smashing works but I also see tons of videos saying bone smashing is cope so idk which is right and if I should start bone smashing or if its a waste of time
it works but it doesnt give u any bonemass just a scar tissue
 

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