Does bone smashing acutally work?

[bxxl06]

Is there any evidence?

 

[Humblekingmk]

Temporary swollen bloodvessels due to trauma makes the bones look wider/bigger. result = bruises and damage to skin. bone gain? not worth it in my opinion

 

[RichardRich]

Idk

 

[Sneakyturtle34]

Temporary swollen bloodvessels due to trauma makes the bones look wider/bigger. result = bruises and damage to skin. bone gain? not worth it in my opinion

i would say its worth but you gotta do it for a while to see any effects