Does bone smashing work

[iwanttolooksmax]

Does bone smashing actually work or should you not do it

 

[shkypot]

Does bone smashing actually work or should you not do it

No it’s cope

 

[avenox]

Yes, I once bonesmashed my right zygo and I saw a mm difference, I did it over rhe course of 3 months twice a day hitting it for 5 minutes with semi hard taps with a hammer, any blunt ibject woukd work though.

 

[kartergrey]

i feel like anton is probably right, anyone else lmk though. The wolfs law thing has been "disproven," but I'm not well researched on the topic, just wanted to add some helpful info from anton (see reel)

 

[Mo3452]

no it only causes temporary swelling

 

[Rhinomaxed]

No it’s cope

I don't think it should be seen as 'cope'
However, it seems to be giving me results that are temporary-not permanent.

 

[mohito]

Apparently not on bone mass, but seems like it has the potential to increase bone density. Check out this thread:

Bonesmash the right way?

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS I have a theory that using a massage gun to bonesmash would give better results Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have...

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