Does bone smashing work

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OpenZoom

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So I’ve thought about bone smashing for about 2 months now and haven’t brought myself to do it and want to know A. Is it actually beneficial. B. How often should I do it. And C what is the best item to use?
 
search the forum you nigger
 
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Yeah smashing my chin with my knuckles while holding my head about 40 times a day has granted some minor results for me even though i don't do it much
 
So I’ve thought about bone smashing for about 2 months now and haven’t brought myself to do it and want to know A. Is it actually beneficial. B. How often should I do it. And C what is the best item to use?
thats a long thinking period to still ask on a forum
 
So I’ve thought about bone smashing for about 2 months now and haven’t brought myself to do it and want to know A. Is it actually beneficial. B. How often should I do it. And C what is the best item to use?
You should definitely get into bone smashing you should do it daily if you say the pain is unbearable and you can’t do it anymore put ice on the swelling but that’s for pussys and the best object is non you definitely should use your fists do it and the only bones you should smash are your cheek bones and your chin the rest is cope
 

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