does bonemashing really work

jugstr

jugstr

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if so what parts to do i hit and how hard should bonemash if anyone has before and after pics lmk
 
I'm still doing it bhai for the temporary effects when going out

Maybe long term (1 year) it may also work
if it worked dave leduc should have the biggest forehead and brow ridge in the world :p
 
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if it worked dave leduc should have the biggest forehead and brow ridge in the world :p
1724370756740

Looks protruding to me tho
1724370805396
 
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Works but only if you do High Intensity like Mike Mentzer. Failure and BEYOND
 
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always looked like this also i said it should be the biggest in the world, way bigger than this, he has been hitting his forehead on the bag for 2 decades
Yea most likely you're right
1724371124966

mirin my source
the force on the forehead has to be much higher than on other parts of the skull

and also the force is more compact when hitting with a hammer rather than a bag

Could you explain how he hits his forehead on the bag? You would be right if he did it with something more compact and hard tho I think
 
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Yea most likely you're right
View attachment 3116468
mirin my source
the force on the forehead has to be much higher than on other parts of the skull

and also the force is more compact when hitting with a hammer rather than a bag

Could you explain how he hits his forehead on the bag? You would be right if he did it with something more compact and hard tho I think
hard headbutts, prolly 600 lbs of force if i had to guess
 
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