Does bonesmashing actually work and if it does what are some tips so I don’t mess my face even more?

[sub5chudwholikesaot]

I’m a sub 3 and I’m looking for tips to improve myself, I’ve always wondered if bone smashing actually worked

 

[Naizu]

It "works" but if you r sub 3 theres not much sense on even trying it

 

[Naizu]

surgery or LDAR

 

[hihelp]

I’m a sub 3 and I’m looking for tips to improve myself, I’ve always wondered if bone smashing actually worked

Nigga bs wont get rid of the fat

 

[jalin]

It works bro, but you've got to be lean enough to see changes, if you're overweight, bonesmashing aint saving shit

 

[yushmaxx]

I’m a sub 3 and I’m looking for tips to improve myself, I’ve always wondered if bone smashing actually worked

Yes, but if you are truly sub 3 it should literally be the least of your concern