does bonesmashing actually work?

[TheLooxMaxingKing]

when i first started looksmaxing, i learned about bonesmashing but i always have thought its just a bait/joke, but recently i have noticed that alot of people say its legit and effective, lmk what you think!

 

[SubhumanForever]

Sure you just need to smash REALLY fucking hard

 

[BladeRunner]

when i first started looksmaxing, i learned about bonesmashing but i always have thought its just a bait/joke, but recently i have noticed that alot of people say its legit and effective, lmk what you think!

I would say it works but in selective areas for like my zygos popped,, got browridge. But no effect whatsoever on chin, the place I wanted to grow the most. If you are new then gradually increase the intensity do not start with a hammer and smash tf out of your bones on day 1 like an autist.

 

[TheLooxMaxingKing]

I would say it works but in selective areas for like my zygos popped,, got browridge. But no effect whatsoever on chin, the place I wanted to grow the most. If you are new then gradually increase the intensity do not start with a hammer and smash tf out of your bones on day 1 like an autist.

so basically imma just start with fists for few weeks then with harder objects like hammer etc

 

[BladeRunner]

Yeah , but be careful to not cause asymmetry by applying uneven forces on each side. Otherwise it will be caged

so basically imma just start with fists for few weeks then with harder objects like hammer etc

 

[TheLooxMaxingKing]

Yeah , but be careful to not cause asymmetry by applying uneven forces on each side. Otherwise it will be caged

Okey, but are u sure it can actually increase bonemass, alot of ppl say it causes temporaly swelling only.

 

[BladeRunner]

Okey, but are u sure it can actually increase bonemass, alot of ppl say it causes temporaly swelling only.

The answer to the question is pretty complex, the theory is when you hit a bone, it increases the production of osteoclast production and in turns when the bone heals it heals strong and it adheres to the stress that is applied to it. The osteoclasts repair the old damaged bone cells with new and strong ones. IF you're young ,IF you have sufficient vit D and Calcium for bone systhesis, IF you have enough t and e for bone mineralization, then you can expect results from bonesmashing also read this thread to learn about this topic in detail. Hope it helps.

My Current Bonesmashing Regime + Guide

At this point it should be undeniable that bonesmashing gives none placebo results @androgenic 's ascension via roids + bonesmashing should be enough justification Bonesmashing Basics Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC...

looksmax.org

 

[schizomeeksfanboy]

when i first started looksmaxing, i learned about bonesmashing but i always have thought its just a bait/joke, but recently i have noticed that alot of people say its legit and effective, lmk what you think!

Yes just start hitting your head against walls hard you’ll see way more results

 

[TheLooxMaxingKing]

Yes just start hitting your head against walls hard you’ll see way more results

u fucking dumb bitch ur mom hits her head on the wall while i fuck her like a slut

 

[schizomeeksfanboy]

u fucking dumb bitch ur mom hits her head on the wall while i fuck her like a slut

Lol you freaking kid I’ll rape your entire family tree

 

[dharavi chadlite]

when i first started looksmaxing, i learned about bonesmashing but i always have thought its just a bait/joke, but recently i have noticed that alot of people say its legit and effective, lmk what you think!

Look at an mma fighter and look at their bones. Even when they’re not cutting weight their bones are prominent. Almost like it’s a side effect from getting punched in the face yk

 

[SubhumanForever]

Look at an mma fighter and look at their bones. Even when they’re not cutting weight their bones are prominent. Almost like it’s a side effect from getting punched in the face yk

That's called selective bias you fucking African retard.
This is the same retarded logic people use when they say swimmers have wide clavicles.
These mma fighters are fighters because of good bones not the other way around.

 

[TheLooxMaxingKing]

Lol you freaking kid I’ll rape your entire family tree

who you calling a kid dumb 15 yo greycel jfl avg low iq idiot kys

 

[TheLooxMaxingKing]

Look at an mma fighter and look at their bones. Even when they’re not cutting weight their bones are prominent. Almost like it’s a side effect from getting punched in the face yk

true

 

[schizomeeksfanboy]

who you calling a kid dumb 15 yo greycel jfl avg low iq idiot kys

Im 15 and prob taller than you so i can call u kid

 

[TheLooxMaxingKing]

Im 15 and prob taller than you so i can call u kid

how the fuck are you 185 im 173

 

[schizomeeksfanboy]

how the fuck are you 185 im 173

My father is 194cm and I’m balkanic

 

[Deleted member 76637]

My father is 194cm and I’m balkanic

where from balkan

 

[BlackpillRemedy]

It doesn’t work, you’ll eventually get a compression fracture which basically makes the bone shrink because the porous insides are crushed without the cortical bone fully shattering, getting deformed (compressed) instead.