Does bonesmashing actually work

[Meeriofly]

I started reading about it yesterday seems promising but I cant find any research to back it up.

 

[Deleted member 6892]

no it doesn't
tried it for a while all results were swelling

 

[Deleted member 3270]

It works temporarily like it actually mimics fillers in some way but i've never seen proof of iit working long term. it doesn't have long term results only over a long period of time

 

[randomvanish]

good luck hitting your head for a long time bro

 

[Meeriofly]

good luck hitting your head for a long time bro

Lmao It’s rlly fascinating

 

[ratiorichard]

it work if ur goal is to try and become retarded in a literal sense.

 

[am0220]

Maybe it works but you would have to do it for a long time with calcium k2 magnesium boron, vitamin d3 supplements etc for bone. And hit it really hard. For like a year but seriously who does it for a year you will give up after 1 week and be bored.

 

[Cigarette]

you would have to hit the bone with extreme force for it to break so it can regrow stronger later. we’re talking actually breaking your shit jfl not just tiny parts of it. works as temp fillers because your skin is swollen. dont ev retarded pls

 

[n0rthface]

Join a boxing gym and get fit while doing it.