Does bonesmashing work? And if yes how to do it.

[Tor1n]

I have been bonesmashing for half a year daily now. My subjective opinion is that it really works. You should keep it between 200-400 strikes a day max make sure its not to powerful because u can actually crack the bone or make other unwanted injuries. You should do all strikes in one session u should spread it out during your day. Use object that is denser than bones for example hammer. Areas i recommend bonesmashing are: zygos, infraorbitals, teardrop valley, ramus , chin and browridge. Let me know your opinion on bonesmashing.

 

[962.psl]

I have been bonesmashing for half a year daily now. My subjective opinion is that it really works. You should keep it between 200-400 strikes a day max make sure its not to powerful because u can actually crack the bone or make other unwanted injuries. You should do all strikes in one session u should spread it out during your day. Use object that is denser than bones for example hammer. Areas i recommend bonesmashing are: zygos, infraorbitals, teardrop valley, ramus , chin and browridge. Let me know your opinion on bonesmashing.

I did a sesh last night and it’s given me huge bruising on my zygos that swell up lots as soon as I hit them, basically frauded new bones temporarily