Does Bonesmashing Work? The Answer Is..

[spanishmog]

Yes..

I have noticed a improvement of bonemass in my browridge, zygomatics, and chin area (I have yet to do my Supra-orbitals) I’ve been bonesmashing for 3 weeks, been on and off it but for the past 4 days, I’ve been consistent with it. Couple of bruisings has started to appear but that just means that its working. Stop the cope about Bonesmashing not working and unleash ur inner-sculptor to ur frontal bones

Heres the pictures so far

I even got normies comments on my bonesmashed face:

 

[Deleted member 64890]

should u let your bones recover instead of hitting them every single day? whats the point of microfractures if u wont let them recover but instead just cause more of em? lmk

 

[Willmogulater]

Dint read u need lobotomy instead of bomersmask

 

[spanishmog]

should u let your bones recover instead of hitting them every single day? whats the point of microfractures if u wont let them recover but instead just cause more of em? lmk

of course rest days are necessary. 2-3 rest days per week is what im gonna do

 

[Orvka381]

Show the before vs after in this thread at a later date.

 

[Sub5kang]

Show the before vs after in this thread at a later date.

hes gonna look like james

 

[KermitFace]

should u let your bones recover instead of hitting them every single day? whats the point of microfractures if u wont let them recover but instead just cause more of em? lmk

About 48 to 72 hrs is optimal.

 

[Deleted member 64890]

About 48 to 72 hrs is optimal.

i usually just touch the places ive bonesmashed and if theyre hurting then ill rest aslong as theyre not hurting anymorw

 

[KermitFace]

i usually just touch the places ive bonesmashed and if theyre hurting then ill rest aslong as theyre not hurting anymorw

I mean, just because it’s not hurting anymore is not really a reliable indicator that it’s healed properly. It’s actually very similar as to when you go gym. There too you should rest for 48-72 hrs between workouts.

 

[fibonacci]

Update

 

[spanishmog]

Update

getting the boulder shape more and more by each day? OGee curve coming in ?

 

[fibonacci]

Looks more

View attachment 3074112View attachment 3074114

getting the boulder shape more and more by each day? OGee curve coming in ?

Looks more pronounced but it can be swelling, How long do you smash?

 

[spanishmog]

Looks more

Looks more pronounced but it can be swelling, How long do you smash?

I took that pic early in the morning. I didn’t smash til at like 4 pm. I just bonesmash for 6 minutes in total (2 for my right zygo, 2 for my left zygo, and 2 for my chin)

 

[Surfsup]

Wolfs law

 

[getmoggedson]

Yes..

I have noticed a improvement of bonemass in my browridge, zygomatics, and chin area (I have yet to do my Supra-orbitals) I’ve been bonesmashing for 3 weeks, been on and off it but for the past 4 days, I’ve been consistent with it. Couple of bruisings has started to appear but that just means that its working. Stop the cope about Bonesmashing not working and unleash ur inner-sculptor to ur frontal bones

Heres the pictures so farView attachment 3021635
View attachment 3021637

I even got normies comments on my bonesmashed face:
View attachment 3021641
View attachment 3021640

Swelling because it doesn’t work in 3 weeks and swelling can last very long

 

[Hugo bone smashing]

View attachment 3074112View attachment 3074114

getting the boulder shape more and more by each day? OGee curve coming in ?

idk it looks a bit like light is making your zygo more pronmint and not that actul bonemass