Does Bonesmashing Work? The Answer Is..

spanishmog

spanishmog

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Yes..

I have noticed a improvement of bonemass in my browridge, zygomatics, and chin area (I have yet to do my Supra-orbitals) I’ve been bonesmashing for 3 weeks, been on and off it but for the past 4 days, I’ve been consistent with it. Couple of bruisings has started to appear but that just means that its working. Stop the cope about Bonesmashing not working and unleash ur inner-sculptor to ur frontal bones🗿

Heres the pictures so far
DFC19A2D 2621 40A7 BE71 231548CB72DA

D13D2AA8 C6AA 4590 BF6A 88D9B6FD552B


I even got normies comments on my bonesmashed face:
1542C6C9 A61F 4A85 A2C3 6C2A9812771B

454A9B87 6486 42F7 AF7B 3760B7830835
 
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should u let your bones recover instead of hitting them every single day? whats the point of microfractures if u wont let them recover but instead just cause more of em? lmk
 
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Dint read u need lobotomy instead of bomersmask
 
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should u let your bones recover instead of hitting them every single day? whats the point of microfractures if u wont let them recover but instead just cause more of em? lmk
of course rest days are necessary. 2-3 rest days per week is what im gonna do
 
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Show the before vs after in this thread at a later date.
 
should u let your bones recover instead of hitting them every single day? whats the point of microfractures if u wont let them recover but instead just cause more of em? lmk
About 48 to 72 hrs is optimal.
 
About 48 to 72 hrs is optimal.
i usually just touch the places ive bonesmashed and if theyre hurting then ill rest aslong as theyre not hurting anymorw
 
i usually just touch the places ive bonesmashed and if theyre hurting then ill rest aslong as theyre not hurting anymorw
I mean, just because it’s not hurting anymore is not really a reliable indicator that it’s healed properly. It’s actually very similar as to when you go gym. There too you should rest for 48-72 hrs between workouts.
 
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Looks more

Looks more pronounced but it can be swelling, How long do you smash?
I took that pic early in the morning. I didn’t smash til at like 4 pm. I just bonesmash for 6 minutes in total (2 for my right zygo, 2 for my left zygo, and 2 for my chin)
 
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Yes..

I have noticed a improvement of bonemass in my browridge, zygomatics, and chin area (I have yet to do my Supra-orbitals) I’ve been bonesmashing for 3 weeks, been on and off it but for the past 4 days, I’ve been consistent with it. Couple of bruisings has started to appear but that just means that its working. Stop the cope about Bonesmashing not working and unleash ur inner-sculptor to ur frontal bones🗿

Heres the pictures so far
View attachment 3021635
View attachment 3021637

I even got normies comments on my bonesmashed face:
View attachment 3021641
View attachment 3021640
Swelling because it doesn’t work in 3 weeks and swelling can last very long
 

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