Does bonesmashing work?

[iwillascendoneday]

I've just started bonesmashing a day ago and I'm wondering if the results would be worth it if I hypothetically continued it for a month or more.

 

[swedchud]

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

 

[paulcel]

fuck you

 

[iwillascendoneday]

Answer my question man and if bonesmashing doesn't work what does?