Does bonesmashing work?

[yourlocal_ltn]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

 

[xXXxZeusxXXx]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

Clav says it works and lin00b said so so yeah it works but high risk

 

[Vde_lm]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

it worked for me

 

[yourlocal_ltn]

Clav says it works and lin00b said so so yeah it works but high risk

Have u had any experiences with it that caused you to believe it or are you just going of them

 

[yourlocal_ltn]

it worked for me

How many mm plus do it acc cause like fibrosis and shit?

 

[kevinmiller]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

Yes, when tension is applied to a bone for a long time, it becomes stronger and larger.

 

[yourlocal_ltn]

Yes, when tension is applied to a bone for a long time, it becomes stronger and larger.

That's tension tho not blunt trauma in order for it to do and thing then constant pressure would have to be at play minimum 30 minutes if I had to guess

 

[kreker_503]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

Stop asking obvious questions

 

[kevinmiller]

That's tension tho not blunt trauma in order for it to do and thing then constant pressure would have to be at play minimum 30 minutes if I had to guess

Depends on which areas.

 

[yourlocal_ltn]

Stop asking obvious questions

So you believe it works?

 

[kreker_503]

So you believe it works?

Obv

 

[RLH]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

did 4 me

 

[yourlocal_ltn]

did 4 me

How old in the before and after plus your ccw improved alot so its not all because of bs

 

[RLH]

How old in the before and after plus your ccw improved alot so its not all because of bs

i bs bottom of ramus and im 16 in both

 

[iblamemarqara]

10000000000000000000000000000000000000% works

 

[IzDrizSub5]

obviously bra

 

[Small_Violin]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

no

 

[adamzx]

it personally works for me, but its temporary. To keep the effects you have to stay consistent, every morning and night. Also people who say the "bone grows" are either liars or dumbasses, its Periosteal hematomas (pool of blood under the periosteum). Its not real bone but it looks like it, so its worth it as long as you stay consistent everyday and if you cant commit to that then don't even waste your time

 

[adamzx]

Clav says it works and lin00b said so so yeah it works but high risk

not high risk if you do it right, certain areas cannot be smashed like your infras and ramus, although some people still do but that's the risky part. Zygos, chin, browridge, and even radix is ok

 

[MckDude]

it doesnt work it bone smashing only causes swelling in the area youre doing the 'smashing' not growing the bone but who knows bonesmash enough and u might be able to smell toast 24/7 if youre lucky

 

[rationalguy.xx]

It someone already said this but it worked for me so why wouldnt it for u

 

[CeoOfSex]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

Like u said, there is mixed opinions on Bonesmashing. I did it for about a year and saw visible results. But if i had to explain without using personal experience, i'd say you look into fibrotic tissue formation and see if you agree.

 

[keops456]

Ik it's very mixed opinions but be completely honest I wanna know your thoughts

Worked on me but its prob just fibrosis , pretty good but not real bones

 

[yourlocal_ltn]

it personally works for me, but its temporary. To keep the effects you have to stay consistent, every morning and night. Also people who say the "bone grows" are either liars or dumbasses, its Periosteal hematomas (pool of blood under the periosteum). Its not real bone but it looks like it, so its worth it as long as you stay consistent everyday and if you cant commit to that then don't even waste your time

Does it eventually form tissue? Cause ik bones tend to make new bone esqiue tissue after small breaks

 

[cIoridine]

Does it eventually form tissue? Cause ik bones tend to make new bone esqiue tissue after small breaks

it doesnt “make” bone. it forms new soft tissue over time that is comparable to filler

 

[wannabechad_]

I guess it depends and it's an individual thing
In my personal experience ( I only bs chin) worked but I was consistent I put mid hits in the area , I covered the smashed area with something like cloth for smoothness and I took megadose of D3+ K2 , calcium ,creatine monohydrate , magnesium bisglycinate , zinc picolinate , grass fed collagen + megadose vit C also I did the harder bs before bed