Does Calisthenics beats Gym in Frame?

[Ltn.San]

I really wonder about ts one.

 

[Zeekie]

No. You simply have more potential for muscle development with the gym so it can make you have the appearance of a better frame with x100 less effort than with calisthenics. The reason why SOME calisthenics athletes look better than gym goers is because calisthenic movements are all compound exercises, there's almost zero exercises you can use to isolate muscles, so they tend to have a more "proportional" muscle development. But this isn't exactly a problem with the gym, it's a problem with how people train. With proper training and dieting, you will be able to fraud your frame much easier with the gym than with calisthenics.