Gym

[Patrickmoser642]

I have gone to the gym for 3,5 months now and i have seen progress i was on a bulk from feb to mid March and im a cut now to get as lean as possible to the summer but the real question is how can i get the best results before the summer and im natty and my bf 17% goal 10-12% bf

 

[inceliusndius]

I have gone to the gym for 3,5 months now and i have seen progress i was on a bulk from feb to mid March and im a cut now to get as lean as possible to the summer but the real question is how can i get the best results before the summer and im natty and my bf 17% goal 10-12% bf

Calorie deficiet

 

[Softmax09]

I have gone to the gym for 3,5 months now and i have seen progress i was on a bulk from feb to mid March and im a cut now to get as lean as possible to the summer but the real question is how can i get the best results before the summer and im natty and my bf 17% goal 10-12% bf

Just eat less

 

[undo]

I have gone to the gym for 3,5 months now and i have seen progress i was on a bulk from feb to mid March and im a cut now to get as lean as possible to the summer but the real question is how can i get the best results before the summer and im natty and my bf 17% goal 10-12% bf

use reta only answer
rep