Does calorie surplus during adolescence increase bone mass?

[Deleted member 28774]

title

 

[kurd]

Speak english faggot

 

[Deleted member 28774]

Speak english faggot

are you fucking retarded are what? what is so confusing about the title u illiterate incel?

 

[Anchor_Ship]

Probably

 

[Deleted member 28962]

during puberty its best to starve urself so u get high hgh

 

[Lord&Master]

Don't use this as an excuse to get fat.

 

[Deleted member 28774]

Don't use this as an excuse to get fat.

Dude it is so hard to get <2400 calories, with correct micro and macronutrients. I just want to say fuck it and eat my normal 3000kcal diet.

 

[Deleted member 30843]

during puberty its best to starve urself so u get high hgh

fasting increases hgh but decreases igf. it’s a myth

 

[Deleted member 28962]

fasting increases hgh but decreases igf. it’s a myth

hush im trying to spread misinformation

 

[Deleted member 1901]

Speak english faggot

Learn English retard

 

[Deleted member 23391]

depends on the source of the calories, you want to eat lots of protein and carbs to raise insulin and thus IGF-1

 

[Deleted member 28774]

depends on the source of the calories, you want to eat lots of protein and carbs to raise insulin and thus IGF-1

My diet is high in protein and fats with protein being the most amount of grams around 220 on cut 250 on bulk, I get 50% of the carbs recommended which is about 140g of carbs. Is this a looksmin? should I just eat more carbs and less fat?

 

[Lucid]

Speak english faggot

You're the ESL retard

 

[Deleted member 23391]

My diet is high in protein and fats with protein being the most amount of grams around 220 on cut 250 on bulk, I get 50% of the carbs recommended which is about 140g of carbs. Is this a looksmin? should I just eat more carbs and less fat?

yes, children on ketogenic diets experience stunted growth, you want insulin as high as possible so you can have higher IGF-1 for growth so a low fat high protein high carb diet is ideal for growing children

 

[Lucid]

during puberty its best to starve urself so u get high hgh

No not really. It won't make much difference. It honestly really boils down to igf.
Just stay lean so insulin sensitivity isn't fucked and eat well especially in surplus but not a ratio of 80 junk 20 good and more so 90 good 10 junk

 

[Lucid]

yes, children on ketogenic diets experience stunted growth, you want insulin as high as possible so you can have higher IGF-1 for growth so a low fat high protein high carb diet is ideal for growing children

Fat is needed for hormonal development. Stupid take just cuz keto stunted kids. Everything in balance but high across all

 

[Deleted member 28774]

yes, children on ketogenic diets experience stunted growth, you want insulin as high as possible so you can have higher IGF-1 for growth so a low fat high protein high carb diet is ideal for growing children

High Iq user. How much carbs should I be getting?

 

[Deleted member 23391]

High Iq user. How much carbs should I be getting?

depends on your requirements, but I would keep fat to no more than 20% of calories

 

[Deleted member 28774]

depends on your requirements, but I would keep fat to no more than 20% of calories

I lose weight on 2500kcal. These are my macros I only eat whole foods. Are my amount of carbs fucking shit

 

[Deleted member 23391]

View attachment 2440486
I lose weight on 2500kcal. These are my macros I only eat whole foods. Are my amount of carbs fucking shit

So what if you lost weight? Decrease the fat.