Does Chest Matter ?

[Bonesbonesbonesbone]

Does chest matter? Or is it a shoulder, back and arm dominant physique fine to attract women? Personally, I may just do chest once a week to not under develop it, but prioritize Shoulders, Back and Arms.

Monday- Chest and Triceps

Tuesday- REST

Wednesday- Back and Biceps

Thursday- Legs and Shoulders

Friday- REST

Saturday- Shoulders and Arms

Sunday- Rest

@Orc @ElTruecel @tombradylover @kanderior @shabby890 @NordicLeonhard @chadintraining @autistic_tendencies @klip11

 

[User28823]

frame

 

[Bonesbonesbonesbone]

frame

Yes but muscle mass wise, chest seems to be not that important imo, it adds no overall width personally imo.

 

[tyronechadmax]

Does chest matter? Or is it a shoulder, back and arm dominant physique fine to attract women? Personally, I may just do chest once a week to not under develop it, but prioritize Shoulders, Back and Arms.

Monday- Chest and Triceps

Tuesday- REST

Wednesday- Back and Biceps

Thursday- Legs and Shoulders

Friday- REST

Saturday- Shoulders and Arms

Sunday- Rest

@Orc @ElTruecel @tombradylover @kanderior @shabby890 @NordicLeonhard @chadintraining @autistic_tendencies @klip11

Everything matters nigga just shoulders matter the most

 

[kanderior]

What you said, maintain chest but prioritize shoulders. You want that vertical width, that v taper.

 

[Bonesbonesbonesbone]

Everything matters nigga just shoulders matter the most

tbh imo no, i think if u got a decently developed chest, shoulders, back and arms is what makes a physique looked asethetic

 

[ElTruecel]

Shoulders the most. But you need a developed chest ofc.

frame

Ideal physique

 

[Bonesbonesbonesbone]

What you said, maintain chest but prioritize shoulders. You want that vertical width, that v taper.

Yeah, because a chest dominant physique looks male gaze/ manlet vibes, The broad/ Titan width physique look is what im going for

 

[anthony111553]

Shoulders the most. But you need a developed chest ofc.


Ideal physique
View attachment 2673974

looks like shit

 

[Bonesbonesbonesbone]

Shoulders the most. But you need a developed chest ofc.


Ideal physique
View attachment 2673974

ehhh ill still do chest, but keep it at minimum to avoid underveloping it, i want a more shoulder dominant physique like Guts

 

[Bonesbonesbonesbone]

looks like shit

because his mid section is assymetrical thats all.

 

[ElTruecel]

looks like shit

 

[Deleted member 52057]

Chad only does dumbbell curls and gets jacked

 

[anthony111553]

because his mid section is assymetrical thats all.

so then how is it ideal

 

[anthony111553]

Chad does dumbbell curls and gets jacked

"chad does-" OH MY GOD SHUT THE FUCK UPPPPPPPPPPPPPP

 

[Bonesbonesbonesbone]

so then how is it ideal

Mainly his shoulders and back is what makes his fizeek look good, but its not ideal overall.

 

[User28823]

Yes but muscle mass wise, chest seems to be not that important imo, it adds no overall width personally imo.

there is no chest without frame
spamming side lateral raises wont save u either

meanwhile

 

[Deleted member 52057]

"chad does-" OH MY GOD SHUT THE FUCK UPPPPPPPPPPPPPP

omaygot shat da fok up sirrr

 

[anthony111553]

View attachment 2673991
omaygot shat da fok up sirrr

stop being a fag

 

[Bonesbonesbonesbone]

there is no chest without frame
spamming side lateral raises wont save u either
View attachment 2673992

meanwhile
View attachment 2673996

imo seids just went for a more chest dom physique, he would mog hard if he went back to his shoulder dominant pre-19 teen era physique he once had.

 

[gooner23]

imo seids just went for a more chest dom physique, he would mog hard if he went back to his shoulder dominant pre-19 teen era physique he once had.

i mean thats just preference at that point, i think chest dominant physiques look the best

 

[User28823]

imo seids just went for a more chest dom physique, he would mog hard if he went back to his shoulder dominant pre-19 teen era physique he once had.

jeffs delt insertions are small, there was never a time where he had a shoulder dominant physique

because of his wide clavicles and forward inserted short delts its impossible for him to be shoulder dominant

 

[Bonesbonesbonesbone]

i mean thats just preference at that point, i think chest dominant physiques look the best

nah bro, looks like milkers imo...

 

[Bonesbonesbonesbone]

jeffs delt insertions are small, there was never a time where he had a shoulder dominant physique

because of his wide clavicles and forward inserted short delts its impossible for him to be shoulder dominant

im opposite, i have very laterally big delt inserts with bad chest inserts (i got a gap in the middle)

 

[gooner23]

nah bro, looks like milkers imo...

thats the whole point, i assume you like modern olympians more than gold era. I think arnold looks better than most modern olympians cause he was chest dominant. when your delts are your dominant aspect you just look like an ogre or geodude

 

[autistic_tendencies]

Women are attracted to wide and strong shoulders.


Most gym bros only bench and end up with tits bigger than a woman's. Joe Weider had a fetish for men with big chests. That is the reason why the OHP was replaced by the bench press.


2. Shoulders are more athletic. Strong shoulders will make turn you from soiboy to a beast. You will punch harder, fuck harder, throw harder. A big chest will only make you look like a woman. All exercises that require you to stand are more effective and functional.


There are only 4 exercises you should do: 500 pound deadlift, 400 pound squat, 200 pound OHP, and a 100 pound pull up. Anything else is troon shit. You welcome.

 

[Bonesbonesbonesbone]

thats the whole point, i assume you like modern olympians more than gold era. I think arnold looks better than most modern olympians cause he was chest dominant. when your delts are your dominant aspect you just look like an ogre or geodude

Makes my proportions look more shorter cuz wide asf siholluete, but no i like it, looks dimorphic

 

[anthony111553]

Women are attracted to wide and strong shoulders.


Most gym bros only bench and end up with tits bigger than a woman's. Joe Weider had a fetish for men with big chests. That is the reason why the OHP was replaced by the bench press.


2. Shoulders are more athletic. Strong shoulders will make turn you from soiboy to a beast. You will punch harder, fuck harder, throw harder. A big chest will only make you look like a woman. All exercises that require you to stand are more effective and functional.


There are only 4 exercises you should do: 500 pound deadlift, 400 pound squat, 200 pound OHP, and a 100 pound pull up. Anything else is troon shit. You welcome.

sounds like cope tbh

 

[Bonesbonesbonesbone]

Women are attracted to wide and strong shoulders.


Most gym bros only bench and end up with tits bigger than a woman's. Joe Weider had a fetish for men with big chests. That is the reason why the OHP was replaced by the bench press.


2. Shoulders are more athletic. Strong shoulders will make turn you from soiboy to a beast. You will punch harder, fuck harder, throw harder. A big chest will only make you look like a woman. All exercises that require you to stand are more effective and functional.


There are only 4 exercises you should do: 500 pound deadlift, 400 pound squat, 200 pound OHP, and a 100 pound pull up. Anything else is troon shit. You welcome.

I agree but i dont agree with deadlifts. I just dont do those, and i still want to incline Chest and Chest flies still to make sure its not under developed

 

[gooner23]

Makes my proportions look more shorter cuz wide asf siholluete, but no i like it, looks dimorphic

chest should only enhance your frame, if your natty your frame would never mog anyones during a bulk, your shoulder to waist ratio should decrease since your shoulders tend to be the slowest growing muscle group

 

[autistic_tendencies]

I agree but i dont agree with deadlifts. I just dont do those, and i still want to incline Chest and Chest flies still to make sure its not under developed

Aesthetic men chest is flat , Arnold trainer was gay and had a fetish for big man boobs
Before Arnold’s time all men had a flat proportional chest

 

[Bonesbonesbonesbone]

chest should only enhance your frame, if your natty your frame would never mog anyones during a bulk, your shoulder to waist ratio should decrease since your shoulders tend to be the slowest growing muscle group

Ehh, chest should be just not under developed or overdeveloped, big delts, small waist and big lats mog hard asf (in clothes and without)

 

[Bonesbonesbonesbone]

Aesthetic men chest is flat , Arnold trainer was gay and had a fetish for big man boobs

Ngl, those who actually do flat bench always got the prominent small looking titties even when they got their shirt on.

 

[gooner23]

Ehh, chest should be just not under developed or overdeveloped, big delts, small waist and big lats mog hard asf (in clothes and without)

its like impossible to overdevelop any muscle group as a natty imo, i have never seen a true natty with big delts ever, they all have the same arm ratios, only exception was the rear delt but rear delt doesn't enhance frame just makes it look good from the side.

 

[Bonesbonesbonesbone]

its like impossible to overdevelop any muscle group as a natty imo, i have never seen a true natty with big delts ever, they all have the same arm ratios, only exception was the rear delt but rear delt doesn't enhance frame just makes it look good from the side.

Im natty and got over developed delts.

 

[InnerVoid]

only height and frame matter

 

[gooner23]

Im natty and got over developed delts.

its not over developed delts, its under developed muscles you said yourself you avoid muscle groups intentionally

 

[Bonesbonesbonesbone]

its not over developed delts, its under developed muscles you said yourself you avoid muscle groups intentionally

Well, besides, natural physique's are so shit without a pump and in good lighting. The truth is i am god for a few minutes after a set looking in the mirror, but after im a mortal as my muscles deflate quicker then my dick going soft.

 

[NordicLeonhard]

Chest is important

 

[Bonesbonesbonesbone]

Chest is important

imo no, heres why

 

[NordicLeonhard]

imo no, heres why View attachment 2674194

He legit has alot of chest muscles jflll you dont even know what you are talking about

 

[Deleted member 39692]

Chest is the most important muscle jfl wtf

 

[Bonesbonesbonesbone]

He legit has alot of chest muscles jflll you dont even know what you are talking about

But its not his biggest, Shoulders, Back and Arms should be the biggest

 

[Bonesbonesbonesbone]

Chest is the most important muscle jfl wtf

Explain or your just taking a piss in the park…

 

[Deleted member 39692]

Explain or your just taking a piss in the park…

look at how good david looks here in a shirt, because of a massive chest, and good shoulders, arms. A big chest makes you look big as fuck in a attractive way.


If your biacromial is solid your chest will look good asf when buff i think its the best muscle to train. Shoulders and arms after that but they all need to be proportionate anyway

 

[Bonesbonesbonesbone]

View attachment 2674197
look at how good david looks here in a shirt, because of a massive chest, and good shoulders, arms. A big chest makes you look big as fuck in a attractive way.

View attachment 2674200
If your biacromial is solid your chest will look good asf when buff i think its the best muscle to train. Shoulders and arms after that but they all need to be proportionate anyway

I see... so then i will do my routine like this to get all growth in 4 muscle groups

Monday- Chest and Triceps

Tuesday- REST

Wednesday- Back and Biceps

Thursday- Legs and Shoulders Alternate each week --->>>> with focus weeks on Shouldrs, Chest, Back and Arms

Friday- REST

Saturday- Shoulders and Arms

Sunday- REST

 

[Bonesbonesbonesbone]

View attachment 2674197
look at how good david looks here in a shirt, because of a massive chest, and good shoulders, arms. A big chest makes you look big as fuck in a attractive way.

View attachment 2674200
If your biacromial is solid your chest will look good asf when buff i think its the best muscle to train. Shoulders and arms after that but they all need to be proportionate anyway

btw david laid is on gear in the photo.