
VladiJFL
Iron
- Joined
- Jan 4, 2025
- Posts
- 72
- Reputation
- 79
I’ve been concerned about this question for a while because a lot of people say contradictory things. I’m 16, sitting around 15% body fat, and I want to drop to about 12% without harming my growth at all. I idk if I should do it now or wait until I reach my peak height and craniofacial development.