Does cutting during puberty stunt growth

[LLTN-ascention]

At 15 ive been hard cutting for about 3 months cause I was a fat chud is getting lean stunting my growth? Any studies i could read?

 

[Enochx]

As a general rule you shouldn't be in a caloric deficit during puberty if you want to maximize height, but also being fat can prematurely close your growth plates. I suggest you get to a body fat percentage you like and then maintain it afterwards

 

[LLTN-ascention]

As a general rule you shouldn't be in a caloric deficit during puberty if you want to maximize height, but also being fat can prematurely close your growth plates. I suggest you get to a body fat percentage you like and then maintain it afterwards

I was 33 % at like 225 pounds and im nearly at 190 and 21% so when i get their roughly 2 weeks imma try and maingain

 

[Enochx]

I was 33 % at like 225 pounds and im nearly at 190 and 21% so when i get their roughly 2 weeks imma try and maingain

you should be a lot healthier now, focus on body recomp going forward

 

[kzch72]

At 15 ive been hard cutting for about 3 months cause I was a fat chud is getting lean stunting my growth? Any studies i could read?

its all depends on ur actual life, if u pull zero bitches it makes sense to cut

 

[introvertedextrover]

if 15% bf+ a cut is mandatory otherwise maingaining always

 

[LLTN-ascention]

you should be a lot healthier now, focus on body recomp going forward

appreciate the advice

 

[LLTN-ascention]

its all depends on ur actual life, if u pull zero bitches it makes sense to cut

Im 6'1 and my friend group is all pretty popular so I get recognition but its all from recessed Sub-5s