does doing 100 pushups a day actually build muscle?

[Deleted member 21467]

ironically heard this from alpha m and have tried it and i can say without a doubt this technique builds muscle.

 

[lordgandy2000]

ironically heard this from alpha m and have tried it and i can say without a doubt this technique builds muscle.

Given that we sit in front of the computer all day and shitpost on incel forums, literally going for a 10 min walk outside will probably help build muscle

 

[Deleted member 14624]

If you black then yeah

 

[ihatereddit]

Given that we sit in front of the computer all day and shitpost on incel forums, literally going for a 10 min walk outside will probably help build muscle

I walk 5 hours a day

 

[vaseqmoherad]

If you black then yeah
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Only west african blacks, other negros are shit at muscle building. + anglos and menas also have mogger muscle building genetics.

 

[NeverHadFriends]

If you black then yeah

U black?

 

[NeverHadFriends]

Yeah but don't try all at 1ce or u'll mess ur muscles.

 

[softlysoftly]

ironically heard this from alpha m and have tried it and i can say without a doubt this technique builds muscle.

if you are like a noob then yes but after that stage is over it becomes hard to progressively overload with it just use free weights or a pec dec machine