Does eating a banana every day debloat me?

[Quncho]

Title. Would my face be less puffy as well?

 

[Sushifart]

I debloat mostly from exercise and drinking water. Bananas are good, but if the rest of your diet is questionable, I doubt it would do much ngl

 

[Quncho]

I debloat mostly from exercise and drinking water. Bananas are good, but if the rest of your diet is questionable, I doubt it would do much ngl

Ty. I know you want the solution nigga. If you look at my profile I chase them too. Well deserved

 

[svarddre]

Title. Would my face be less puffy as well?

No. Take potassium pills throughout the day and drink a gallon/4L of water. Exercise and sauna would be good too

 

[killyourselfASAP]

jus maintain the 1:4 ratio

 

[Quncho]

No. Take potassium pills throughout the day and drink a gallon/4L of water. Exercise and sauna would be good too

you do know what is in bananas right nigga?

 

[fakebeancel]

bro a banana only has like 400mg of potassium

 

[svarddre]

you do know what is in bananas right nigga?

Yes but unless you want to be eating bananas all day long then just take the pills. Plus there is no sugar in the pills. Don’t be stupid

 

[Quncho]

bro a banana only has like 400mg of potassium

what about avocados and watermelon. would they give more?

 

[fakebeancel]

well they all have around the same amount I'd just eat them all

 

[Quncho]

well they all have around the same amount I'd just eat them all

ok. Thanks brah I appreciate it.

 

[1xc6]

Title. Would my face be less puffy as well?

Nope . Maybe if u took lasix

 

[whitebitchslayer]

Water.

 

[Bitchwhipper2]

Im eating like 3-4 naners a day and its not really doing much

 

[Idec]

No, you would get carb filled bloating if you ate any more, the potassium you can just get from meat and it will give you the amount you need. Cut out vegetables, legumes, grains, cereals, nuts, seeds, bread, etc. and you should debloat pretty fast.

 

[domitiwhynotme]

You would have to eat like 10 bananas to meet the 4000mg mark. Eat like 3 bananas a day and 5 maximum and take pottasium chloride( pottasium salt) and get your carbs from fruits not rice or some other shit