Does eating all whole foods better than primal diet?

[Gen1leman]

I mean (except of primal diet products also) like slow carbs, which does not remove fibre from it, vegetables and olive oil?

 

[substancelover23]

I mean (except of primal diet products also) like slow carbs, which does not remove fibre from it, vegetables and olive oil?

no

 

[Gen1leman]

no

Why

 

[substancelover23]

Why

in studies it shows that humans have "evolved" to have smaller jaws because we ate cooked/soft food that dont require lots of cooking.

 

[bonesmasher245]

I mean (except of primal diet products also) like slow carbs, which does not remove fibre from it, vegetables and olive oil?

dont rely solely on fiber

 

[Gen1leman]

in studies it shows that humans have "evolved" to have smaller jaws because we ate cooked/soft food that dont require lots of cooking.

See

 

[Gen1leman]

dont rely solely on fiber

Ye I incorporate

 

[bonesmasher245]

Ye I incorporate

ok but dont eat too much, its got antinutrients like oxalates lectins or phytates

 

[Gen1leman]

ok but dont eat too much, its got antinutrients like oxalates lectins or phytates

Ok I eat about few hundred grams is that ok?

 

[substancelover23]

ok but dont eat too much, its got antinutrients like oxalates lectins or phytates

bro he shouldnt be eating that shit at all

celery juice

 

[Gen1leman]

bro he shouldnt be eating that shit at all

celery juice

Tbh I ate like all until 17 and after I ate whole foods which I said now I'm 22 but can you pls say why I shouldn't eat it

 

[bonesmasher245]

Ok I eat about few hundred grams is that ok?

can always be less but ok

 

[Gen1leman]

can always be less but ok

I agree but for me personally it's amazing in terms of fill stomach space without eating a lot of calories

 

[bonesmasher245]

bro he shouldnt be eating that shit at all

celery juice

unless it has pesticides or shi like that thenhe shouldonly worry about the anti nutrients nothing else

 

[petko]

I mean (except of primal diet products also) like slow carbs, which does not remove fibre from it, vegetables and olive oil?

Primal is obviously better but if you want to cook your meat do it, i also do bcs its from the supermarket and don’t rely on raw meat from there but yh overall primal is better. Just throw in some more fruits thats what i do

 

[bonesmasher245]

I agree but for me personally it's amazing in terms of fill stomach space without eating a lot of calories

you can do exactly that but even better with raw meat and fats

 

[Gen1leman]

Primal is obviously better but if you want to cook your do it, i also do bcs its from the supermarket and don’t rely on raw meat from there but yh overall primal is better. Just throw in some more fruits thats what i do

Ye

 

[Gen1leman]

you can do exactly that but even better with raw meat and fats

Ye I eat wholewheat oatmeal, eggs, butter, vegetables, buckwheat, wild rice or wholegrain pasta, liver, chicken, turkey, cow, salmon, sometimes white cheese, bananas and olive oil

 

[bonesmasher245]

Ye I eat wholewheat oatmeal, eggs, butter, vegetables, buckwheat, wild rice or wholegrain pasta, liver, chicken, turkey, cow, salmon, sometimes white cheese, bananas and olive oil

dude you gotta prioritize raw meat fats and dairy over everything else

 

[bonesmasher245]

Ye I eat wholewheat oatmeal, eggs, butter, vegetables, buckwheat, wild rice or wholegrain pasta, liver, chicken, turkey, cow, salmon, sometimes white cheese, bananas and olive oil

careful with the salmon they are almost always gmos

 

[Gen1leman]

you can do exactly that but even better with raw meat and fats

Oh but I cook never ate raw I understand that ideally less vegetables but I also have gastropatia so I really don't want to eat a lot of calories but fill the stomach but I agree and will to try once it gets better because without trying I can't say

 

[Gen1leman]

dude you gotta prioritize raw meat fats and dairy over everything else

I know but with gastropatia a lot of fats make stomach bloat and pain

 

[Gen1leman]

careful with the salmon they are almost always gmos

Once a weak

 

[bonesmasher245]

Oh but I cook never ate raw I understand that ideally less vegetables but I also have gastropatia so I really don't want to eat a lot of calories but fill the stomach but I agree and will to try once it gets better because without trying I can't say

Eating vegetables makes it hard for your stomach to break down the fibrous and complex materials found in plants, and it could irritate your stomach too, eating the raw animal foods have the natural enzymes which makes it so your stomach works less, and is better for your gastropatia. Be careful though, because you do have to amplify your gut microbiome diversity to be able to digest it easily, you can do this by easing into the diet slowly

I know but with gastropatia a lot of fats make stomach bloat and pain

That happens when its not of the highest quality and processed

Once a weak

Good amount

 

[Gen1leman]

Eating vegetables makes it hard for your stomach to break down the fibrous and complex materials found in plants, and it could irritate your stomach too, eating the raw animal foods have the natural enzymes which makes it so your stomach works less, and is better for your gastropatia. Be careful though, because you do have to amplify your gut microbiome diversity to be able to digest it easily, you can do this by easing into the diet slowly

That happens when its not of the highest quality and processed

Good amount

Thx appreciate advice

 

[bonesmasher245]

Thx appreciate advice

No problem dude, do you have any good sources nearby for the meat and dairy?

 

[Gen1leman]

No problem dude, do you have any good sources nearby for the meat and dairy?

Actually not, I live in Ukraine and tbh I mostly buy in supermarket but if compare with USA on bazar I can buy natural cow for not big price, although about diary idk bur I kinda didn't like the smell of that that's the reason why I eat supermarket I know it's wrong

 

[bonesmasher245]

Actually not, I live in Ukraine and tbh I mostly buy in supermarket but if compare with USA on bazar I can buy natural cow for not big price, although about diary idk bur I kinda didn't like the smell of that that's the reason why I eat supermarket I know it's wrong

If you want to get into the primal diet, you can't eat from the supermarket. The meat products in there are meant for you to cook them, so they are made to be mass produced and they dont give a shit about how the meat comes out because you are just gonna "cook it off". Thats why they blame the raw meat for a lot of things, because the meat they sell nowadays is made to be cooked. You should be buying from local farmers that dont mass produce and have regenerative healthy cows, so you can have the best products. It also smells and tastes the best when you buy it from a high quality farmer, trust me. You are also supporting local farmers, so thats another upside. Trust me after a long time of being in this diet your body really does detox and heal, but that cant happen with supermarket food

 

[Gen1leman]

If you want to get into the primal diet, you can't eat from the supermarket. The meat products in there are meant for you to cook them, so they are made to be mass produced and they dont give a shit about how the meat comes out because you are just gonna "cook it off". Thats why they blame the raw meat for a lot of things, because the meat they sell nowadays is made to be cooked. You should be buying from local farmers that dont mass produce and have regenerative healthy cows, so you can have the best products. It also smells and tastes the best when you buy it from a high quality farmer, trust me. You are also supporting local farmers, so thats another upside. Trust me after a long time of being in this diet your body really does detox and heal, but that cant happen with supermarket food

I'll try it defo after healing because I had relalses but also I want to ask if I buy meat from farmers should I eat it raw or can I cook also

 

[bonesmasher245]

Actually not, I live in Ukraine and tbh I mostly buy in supermarket but if compare with USA on bazar I can buy natural cow for not big price, although about diary idk bur I kinda didn't like the smell of that that's the reason why I eat supermarket I know it's wrong

Also, pasteurized milk is stripped of its nutritional value you can look at my guide to see more about it https://looksmax.org/threads/aajonus-guide-on-the-optimal-diet.2255575/, but you have to ease into raw milk with kefir or else you wont have enough bacteria in your body to be able to digest it properly

 

[bonesmasher245]

I'll try it defo after healing because I had relalses but also I want to ask if I buy meat from farmers should I eat it raw or can I cook also

You can try it raw and make a tartar with small pieces at home to ease into it, eat it with butter for lubrication

 

[bonesmasher245]

I'll try it defo after healing because I had relalses but also I want to ask if I buy meat from farmers should I eat it raw or can I cook also

Once you get used to eating it raw you can just eat from big pieces of muscle meat like I do

 

[bonesmasher245]

Also, pasteurized milk is stripped of its nutritional value you can look at my guide to see more about it https://looksmax.org/threads/aajonus-guide-on-the-optimal-diet.2255575/, but you have to ease into raw milk with kefir or else you wont have enough bacteria in your body to be able to digest it properly

The final stage of entering the diet would be fermented meat and dairy, because that requires the most bacterial diversity in your microbiome

 

[Gen1leman]

Also, pasteurized milk is stripped of its nutritional value you can look at my guide to see more about it https://looksmax.org/threads/aajonus-guide-on-the-optimal-diet.2255575/, but you have to ease into raw milk with kefir or else you wont have enough bacteria in your body to be able to digest it properly

I'll look later

 

[bonesmasher245]

I'll look later

okay much love to you man hope your diet journey goes well

 

[Gen1leman]

You can try it raw and make a tartar with small pieces at home to ease into it, eat it with butter for lubrication

I'll try it but I think it will taste unfamiliar at first aftet some time

 

[Gen1leman]

Once you get used to eating it raw you can just eat from big pieces of muscle meat like I do

See

 

[bonesmasher245]

I'll try it but I think it will taste unfamiliar at first aftet some time

Yes it will taste unfamiliar at first, but trust me after a while it starts to taste amazing

 

[Gen1leman]

The final stage of entering the diet would be fermented meat and dairy, because that requires the most bacterial diversity in your microbiome

See thx for guide but for someone who used to different will be hard but I'll give it a try at some point

 

[Gen1leman]

okay much love to you man hope your diet journey goes well

Same

 

[Gen1leman]

Yes it will taste unfamiliar at first, but trust me after a while it starts to taste amazing

Ye will try and hope I'll be able to continue it because start the hardest as in any other area, thx again for proper advice

 

[bonesmasher245]

Ye will try and hope I'll be able to continue it because start the hardest as in any other area, thx again for proper advice

good luck

 

[KB_maxxer]

I mean (except of primal diet products also) like slow carbs, which does not remove fibre from it, vegetables and olive oil?

Best diet:
Meat, dairy, eggs, fish, liver(yes raw milk and or meat are good only if you like it and they are well sourced)
Then fruit, yes you can eat complex carbs but be careful and it shouldn't be your majority calories, so white rice, white bread(I prefer Ezekiel bread) and white potatoes, some times pasta are fine.
Olive oil isn't amazing but not horrible neither, unless it's your main fat source it's fine.

Mark solution boyo nothing crazy, diet is pretty simple, most people just need the basics not a perfect diet.

(BTW FOR NIGGERS WHO SAY DIET IS COPE, THEY HAVE CLOSED GROWTH PLATES AND ARE SEETHING)

 

[Gen1leman]

Best diet:
Meat, dairy, eggs, fish, liver(yes raw milk and or meat are good only if you like it and they are well sourced)
Then fruit, yes you can eat complex carbs but be careful and it shouldn't be your majority calories, so white rice, white bread(I prefer Ezekiel bread) and white potatoes, some times pasta are fine.
Olive oil isn't amazing but not horrible neither, unless it's your main fat source it's fine.

Mark solution boyo nothing crazy, diet is pretty simple, most people just need the basics not a perfect diet.

(BTW FOR NIGGERS WHO SAY DIET IS COPE, THEY HAVE CLOSED GROWTH PLATES AND ARE SEETHING)

Thx

 

[substancelover23]

Tbh I ate like all until 17 and after I ate whole foods which I said now I'm 22 but can you pls say why I shouldn't eat it

because its not healthy

 

[substancelover23]

unless it has pesticides or shi like that thenhe shouldonly worry about the anti nutrients nothing else

yeah gtfo

 

[antifoid111]

Ok, mas não coma muito, pois contém antinutrientes como oxalatos, lectinas ou fitatos.

Remove only the vegetables, keep the fruits. Fructose = happiness.

 

[CurrentYanti]

primal is cope