does eating carbs actually descend you

[subhuman1996]

Eating carbs doesn’t automatically cause weight gain or make you lose progress. Carbs r a key energy source for ur body, especially for ur brain and muscles. The effect of carbs on your body depends on factors like the type of carbs (complex vs. simple), how much u eat, and ur overall calorie balance. Eating too many refined carbs and sugars can lead to fat gain if it causes u to consume more calories than you burn. But including healthy carbs like whole grains, fruits, and vegetables supports energy, recovery, and overall health. So carbs aren’t the enemy it’s about how and how much u eat them. (Solution? )

 

[Jager]

Eating carbs doesn’t automatically cause weight gain or make you lose progress. Carbs r a key energy source for ur body, especially for ur brain and muscles. The effect of carbs on your body depends on factors like the type of carbs (complex vs. simple), how much u eat, and ur overall calorie balance. Eating too many refined carbs and sugars can lead to fat gain if it causes u to consume more calories than you burn. But including healthy carbs like whole grains, fruits, and vegetables supports energy, recovery, and overall health. So carbs aren’t the enemy it’s about how and how much u eat them. (Solution? )

would given you solution but this thread isnt in looksmaxxing section