does eating potatoes bloat you?!?

[IanIachimoe2491]

i'm sorry im totally clueless about food and all but apparently potatoes are high in carbohydrates so theyre gonna retain water? but they're also high in potassium which when you have 4:1 potassium to sodium ratio you're less bloated? so i'm just confused on whether it's good to eat them or not

 

[org3cel.RR]

i'm sorry im totally clueless about food and all but apparently potatoes are high in carbohydrates so theyre gonna retain water? but they're also high in potassium which when you have 4:1 potassium to sodium ratio you're less bloated? so i'm just confused on whether it's good to eat them or not

yes, potatoes, pasta, rice, bread, carbs in general

 

[IanIachimoe2491]

yes, potatoes, pasta, rice, bread, carbs in general

ah then screw potatoes

 

[chinprojectiongod]

i'm sorry im totally clueless about food and all but apparently potatoes are high in carbohydrates so theyre gonna retain water? but they're also high in potassium which when you have 4:1 potassium to sodium ratio you're less bloated? so i'm just confused on whether it's good to eat them or not

carbs don’t matter only potassium matters

 

[cryoto]

Isn't potato high in sodium?

 

[iblamemilo]

Isn't potato high in sodium?

smartest .org user

 

[TheNextOPry]

ah then screw potatoes

just drink 3l of water and you can eat anything

 

[IanIachimoe2491]

just drink 3l of water and you can eat anything

tried this not true really

 

[IanIachimoe2491]

carbs don’t matter only potassium matters

idk if i trust you really your pfp is kinda ugly

 

[cryoto]

smartest .org user

potassium, my bad bro

 

[beefliverontop]

Carbs hold water so do low carb high protein or no carb at all
Carnivore is best. Super healthy and no bloat at all

 

[Deleted member 30521]

Potatoes have potassium. They debloat you considering the average person's extremely high sodium consumption.

 

[IanIachimoe2491]

Carbs hold water so do low carb high protein or no carb at all
Carnivore is best. Super healthy and no bloat at all

wat about carnivore diet but u eat fruit what's that called or whatever lol

 

[beefliverontop]

wat about carnivore diet but u eat fruit what's that called or whatever lol

meat and fruit is alright
I prefer meat only tho
Whatever u want

 

[dbva]

Carbs hold water so do low carb high protein or no carb at all
Carnivore is best. Super healthy and no bloat at all

most carnivores lack lots of nutrients jfl

 

[beefliverontop]

most carnivores lack lots of nutrients jfl

Stop believing jewish lies that meat lacks nutrients
If you eat Nose to Tail carnivore you will get every nutrient

Eat the whole animal.

Meat, organs is all you need
“muh carnivore no vit c”
Eat beef liver. That gives vit c. U can get every nutrient aslong as you eat the whole animal.
We didnt used to just eat one small part of the animal like a silly steak like we do now

 

[dbva]

Stop believing jewish lies that meat lacks nutrients
If you eat Nose to Tail carnivore you will get every nutrient

Eat the whole animal.

Meat, organs is all you need
“muh carnivore no vit c”
Eat beef liver. That gives vit c. U can get every nutrient aslong as you eat the whole animal.
We didnt used to just eat one small part of the animal like a silly steak like we do now

you can keep dreaming if you want big boy

 

[beefliverontop]

you can keep dreaming if you want big boy

Whatever.
Dont call
Me that. It sounds gay

 

[IanIachimoe2491]

i'm sorry im totally clueless about food and all but apparently potatoes are high in carbohydrates so theyre gonna retain water? but they're also high in potassium which when you have 4:1 potassium to sodium ratio you're less bloated? so i'm just confused on whether it's good to eat them or not

wait what the shit potatoes are not that high in carbs

compare that to a banana

so are potatoes really the looksmaxxing food
ive been avoiding potatoes in my meals but that could have very well been a mistake

 

[appeal]

yes, potatoes, pasta, rice, bread, carbs in general

what makes you say this?
i think it's gluten that bloats, making pasta and bread bad in this list.
but from what ive been reading and trying, potatoes and white rice for example are fine as they dont contain gluten.

Keto diet for lean face ?

Glycogen stores around 3 grams of water for every 1 gram. We have muscles in our , with the biggest being the masseter muscle. If we restrict the amount of carbohydrate or assure that we burn the glucose through excercise , shouldn't we have less water in the face , thus less bloating and a...

looksmax.org

lean but still bloated

Ja, voor 800 euro ongeveer. Het is veel veiliger omdat het nie diep is en ze zitten nie met je zenuwen te klooien. omw duo geld misbruiken

looksmax.org

Going back on keto as I feel its the best for me

I've never been good with carbs, anytime I eat lots of carbs I feel terrible both physically and mentally. I gain lots of weight on your traditional 200-300 grams of carbs a day. Last year I did keto for 3-4 months and dropped 50 pounds, I have since regained it and also re gained my junk food...

looksmax.org

ive been following what this guy was saying and he was always going low/no carb but then realised it has nothing to do with the carbohydrate itself aparently, but to do with gluten

 

[org3cel.RR]

what makes you say this?
i think it's gluten that bloats, making pasta and bread bad in this list.
but from what ive been reading and trying, potatoes and white rice for example are fine as they dont contain gluten.

Keto diet for lean face ?

Glycogen stores around 3 grams of water for every 1 gram. We have muscles in our , with the biggest being the masseter muscle. If we restrict the amount of carbohydrate or assure that we burn the glucose through excercise , shouldn't we have less water in the face , thus less bloating and a...

looksmax.org

lean but still bloated

Ja, voor 800 euro ongeveer. Het is veel veiliger omdat het nie diep is en ze zitten nie met je zenuwen te klooien. omw duo geld misbruiken

looksmax.org

Going back on keto as I feel its the best for me

I've never been good with carbs, anytime I eat lots of carbs I feel terrible both physically and mentally. I gain lots of weight on your traditional 200-300 grams of carbs a day. Last year I did keto for 3-4 months and dropped 50 pounds, I have since regained it and also re gained my junk food...

looksmax.org

ive been following what this guy was saying and he was always going low/no carb but then realised it has nothing to do with the carbohydrate itself aparently, but to do with gluten

So what makes me bloated is foods that contain gluten itself? Thats a new discovery for me, thanks mate

 

[appeal]

So what makes me bloated is foods that contain gluten itself? Thats a new discovery for me, thanks mate

well im tryna see, I think it to be true. i was the same as this guy on low/zero carbs for zero bloats, but it lowers thyroid function, decreases t, increases cortisol etc.
I'm trying with potatoes rn and it didn't make a difference to me facially I think. obviously after a burger or pizza id be bloated but thats cos the burger bun and pizza have gluten and a fuck tone sodium etc.

gluten eliminates a fair few common carb sources like bread. pasta. cereals. biscuits. which is why people may associalte carbs w bloat


white rice is gluten free:

why do people think rice is unhealthy?

wtf, i eat like 400g white rice everyday and it doesnt bloat at all fuck is wrong with rice? are potatoes that much better?

looksmax.org

 

[org3cel.RR]

well im tryna see, I think it to be true. i was the same as this guy on low/zero carbs for zero bloats, but it lowers thyroid function, decreases t, increases cortisol etc.
I'm trying with potatoes rn and it didn't make a difference to me facially I think. obviously after a burger or pizza id be bloated but thats cos the burger bun and pizza have gluten and a fuck tone sodium etc.

gluten eliminates a fair few common carb sources like bread. pasta. cereals. biscuits. which is why people may associalte carbs w bloat


white rice is gluten free:

why do people think rice is unhealthy?

wtf, i eat like 400g white rice everyday and it doesnt bloat at all fuck is wrong with rice? are potatoes that much better?

looksmax.org

Makes sense, after I eat any kind of beans that is a strong carb source I do not get bloated, and is gluten free, if you think about it, vegans who choose a gluten free diet are always extremely debloated