99% of world population (me too) is just simply used and almost addicted to carbs . But in theory it should help with bloating , the only thing is , that I don't know how much the water weight in those tiny muscles affect fave
Bullshit, carnivore diet is fucking unnatural no human population save for eskimos adapted to eat meat only.
That’s assuming your eating fried junk food. KETO diet lowers your insulin sensitivity which LOWERS THE CHANCES OF DIABETIES. Fat itself is not bad in fact fat food helps the body operate keep eating your carbs like a Wally, only bad fats are trans fats which’s re manmade suprise surprise.
I’m on KETO rn, along with intermittent fasting and normal fasting, I can tell you it works very well. It’s hard the first week but after that trust me you’ll get used to it, I eat legit once a day now and it’s legit second nature to me I don’t have to think about it, and after two weeks your sugar cravings plummet
Running off fat = metabolic stress, son
No because humans are adapted to run off fat… it’s literally what we evolved to run off. Carbs are detrimental to our health due to the fact that humans cannot handle the stress of a high carb based lifestyle unless it involves intense stress on the body like being a farmer working on the field sod 12 hours a day. Most people sit on their arse so they will get diabeties and liver failure due to consuming carbs
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Not true
, diabetes is caused mostly by high stress and genetics. My father got diabetes in his 40's from stress when he lost his parents, while my mom who is overweight and eats carbs every day has excellent blood sugar levels. My uncle eats straight up sugar cubes and the most unhealthy sugar snacks on the planet yet has completely normal blood sugar levels at 53.
Why do I seem to get more vascular a couple hours after eating lots of salt and carbs, but the next day I'm bloated?Carbs cause intracellular bloat, thats way different from extracelular bloat (which would be in between the skin layer of your face and th muscles). Glycogen gets stored with water INSIDE your muscles. So in fact it changes nothing if not at least making you look leaner because the more bloated muscles stretch out your skin more giving you a more slick look.
As a med student seeing this carb misconception and creatine misconception about bloating makes me so mad holy shit
LOW SALT or arrhythmical salt intake is what causes subcutaneous bloat. NOT carbs, creatine or regular salt intake
diabetes = inability to oxidize glucoseNot true
Diabetes is related to cortisol
The reasons i mentioned, carbs pump up your muscles. For example if you do a cut and reach 10% bf and you can clearly see your abs and all, then if you start doing a lean bulk you are going to look noticeably leaner and bigger then before and your abs will show even more the while on a cut, veins too from the blood pressure getting elevated by the carbs and salt.
Yes do you know why? Because cortisol spikes insulin. And do you know what else has a 100% insulin spike? CARBS, this is why if you do EAT carbs you should do it on intermittent fasting like me so you go 18-20 hours of and become sensitive which is good. Also geneticsNot true
Diabetes is related to cortisol
plays a role I have very good heart levels top 5% in my nation despite the fact I lived of KFC for an entire yearWrong, KETO only has the “KETO” flu for like one week or 2 JFL. KETO gets you off the drug that is carbs (yes it is basically a drug) and you want less so much so that even bitter dark chocolate is satisfying. It is legit the only extreme diet that make sense, carnivore diet is retarded, raw meat diet is even more retarded, veganism is stupid, paleo diet is ok and vegetarian diet is also ok
Keto = burning fat
Yes “burning fat” and you never run out as your mostly eating fat so you don’t get stressed JFL XD. KETO is like a log of wood cooking fire slowly, keep eating carbs which is like throwing Gasoline over a fireKeto = burning fat
Burning fat = metabolism of stress that leads to degeneration
Need I simplify more for your sugar starved brain?
Keto a technically natural but it isn't ideal, cortisol is higher, thyroid hormones are lower, protein synthesis is lower etc.Yes do you know why? Because cortisol spikes insulin. And do you know what else has a 100% insulin spike? CARBS, this is why if you do EAT carbs you should do it on intermittent fasting like me so you go 18-20 hours of and become sensitive which is good. Also genetics
Wrong, KETO only has the “KETO” flu for like one week or 2 JFL. KETO gets you off the drug that is carbs (yes it is basically a drug) and you want less so much so that even bitter dark chocolate is satisfying. It is legit the only extreme diet that make sense, carnivore diet is retarded, raw meat diet is even more retarded, veganism is stupid, paleo diet is ok and vegetarian diet is also ok
Right, the key to avoiding bloat from salt is consistently eating the same amount each day.
Ok, you let me know what happens after a few months.
The misconception about salt is from normal people who aren't gymcel orthorexics like me who eat random food every day, their hormones are never stable so they get super bloated from salt being retained. Your body naturally shuts down those hormones when it knows you are taking enough salt every day
I’ve stopped salting any of my food like a year ago, have been relying on the naturally occuring salt content in the food I eat (meat, dairy, eggs) since then. I have zero bloat tbhCarbs cause intracellular bloat, thats way different from extracelular bloat (which would be in between the skin layer of your face and th muscles). Glycogen gets stored with water INSIDE your muscles. So in fact it changes nothing if not at least making you look leaner because the more bloated muscles stretch out your skin more giving you a more slick look.
As a med student seeing this carb misconception and creatine misconception about bloating makes me so mad holy shit
LOW SALT or arrhythmical salt intake is what causes subcutaneous bloat. NOT carbs, creatine or regular salt intake
Bro are you 100% sure , because of carbs don't cause the face bloating , I would stop this 0 carbs bs ans eat a donut rbCarbs cause intracellular bloat, thats way different from extracelular bloat (which would be in between the skin layer of your face and th muscles). Glycogen gets stored with water INSIDE your muscles. So in fact it changes nothing if not at least making you look leaner because the more bloated muscles stretch out your skin more giving you a more slick look.
As a med student seeing this carb misconception and creatine misconception about bloating makes me so mad holy shit
LOW SALT or arrhythmical salt intake is what causes subcutaneous bloat. NOT carbs, creatine or regular salt intake
100% sure
This is indeed correct, and the reason people connect carbs with bloating is because the carby foods in question always happen to be the ones with zero nutritional value, and lots of negative attributes.Carbs cause intracellular bloat, thats way different from extracelular bloat (which would be in between the skin layer of your face and th muscles). Glycogen gets stored with water INSIDE your muscles. So in fact it changes nothing if not at least making you look leaner because the more bloated muscles stretch out your skin more giving you a more slick look.
As a med student seeing this carb misconception and creatine misconception about bloating makes me so mad holy shit
LOW SALT or arrhythmical salt intake is what causes subcutaneous bloat. NOT carbs, creatine or regular salt intake
So you say , that the water stored in glycogen (3g water in 1 g glycogen) in our small facial muscles is not enough to cause bloating ? One user already said it won't cause bloating
Cortisol isn’t higher on Keto, your body synthesise protein the exact same way infact as I told many people here your body is naturally more adapted for fat than carbs, carbs before agriculture was super rare and that’s why it’s a drug your body REALLY cherishes Carbs due to its scarcity hence the sweet rewarding taste associated with it. The problem is carbs are stored as fat due to insulin resistance as it spikes insulin. Fat in the other hand is used as fuel instead as it only spikes insulin at 3%. Protein is 19% BUT fatty protein is the ideal one to have.
