Does fast food make your weight go up on the scale even if you eat in a calorie defecit

[Deleted member 7192]

I'm assuming it does because of the salt it has

My weight hasn't changed despite me eating in my 500-calorie defecit and tracking everything perfectly. I imagine it's just water retention from the salt in the food.

 

[lordgandy2000]

I'm assuming it does because of the salt it has

My weight hasn't changed despite me eating in my 500-calorie defecit and tracking everything perfectly. I imagine it's just water retention from the salt in the food.

Yes because of sodium and water retention. Alot of the weight you lose/ gain when you first start a diet isn't fat, its actually water

 

[Deleted member 7192]

Yes because of sodium and water retention. Alot of the weight you lose/ gain when you first start a diet isn't fat, its actually water

I know. I was just wondering. I lowkey knew it's because of the salt in the food cause I'm OCD when it comes to counting my calories

 

[Deleted member 7192]

bump because i want more opinions

 

[Deleted member 7192]

teehee

 

[JustBeCurry]

teehee

 

[JMax]

It can initially but that effect is temporary. As long as you stay in a constant deficit, your weight will eventually drop.

 

[Deleted member 7192]

It can initially but that effect is temporary. As long as you stay in a constant deficit, your weight will eventually drop.

800 posts in a day of joining.
but yeah i needed to hear that

 

[JMax]

800 posts in a day of joining.
but yeah i needed to hear that

I joined before you wym

 

[Deleted member 7192]

I joined before you wym

my bad it was a glitch