Does fasting help with acne?

[incliner]

High insulin levels > More Sebum Production = Acne

Low insulin levels > Less Sebum Production = Less Acne

Fasting lowers insulin sensitivity levels so don’t that mean it can help with acne?

 

[Deleted member 102563]

Yes cuz fasting = running that means your running from acne

Rate my humour bhai

 

[aleex]

If you have acne during puberty theres literally nothing you can fucking do no product or routine is going to change it. Nutrition barely changes it but acne doesnt even go away.

 

[incliner]

High insulin levels > More Sebum Production = Acne

Low insulin levels > Less Sebum Production = Less Acne

Fasting lowers insulin sensitivity levels so don’t that mean it can help with acne?

Bump

 

[Deleted member 102239]

fasting wont help acne. it'll also cause a whole host of other issues.

fasting should only be deployed for fat loss IMO.

for your acne, make 80% of your diet animal foods, with an emphasis on animal fat. make the other 20% fruit.

Eat your meat raw ideally, but I don't know if you're enlightened about that.