does fatloss slow down once your sub 15 peercent bf?

[ZUZZCEL]

I noticed its harder to lose fat then before wtf



I used to lose 2lbs a week on 1800 calories but now i barely lose 1 lb

 

[Lux]

Less weight= less calories for maintenance. Up the caloric deficit.

 

[Lorsss]

I noticed its harder to lose fat then before wtf



I used to lose 2lbs a week on 1800 calories but now i barely lose 1 lb

when you start the cutting you can even lose 4 kilograms a months, but the weight loss is not linear so you shouldnt lose more than 2kg a months when you are near to 10% body fat

 

[mesr]

yes. you may need to do refeeds and stop dieting temporarily. and then when you get back on dieting cut the calories by another 100-200 or start doing cardio

 

[Steve bachall]

I noticed its harder to lose fat then before wtf



I used to lose 2lbs a week on 1800 calories but now i barely lose 1 lb

Yes it slows down