Does ground beef have PUFAs?

[Deleted member 6403]

?

 

[Deleted member 6403]

0

 

[Dainslief]

Hardly any. And use cronometer to check.

100g ground beef (80% lean) has 0.5g pufa.

 

[Deleted member 6403]

Hardly any. And use cronometer to check.

100g ground beef (80% lean) has 0.5g pufa.

Lifefuel

I've been lacking protein lately cause I haven't bought any gelatin

and btw i 've heard that ground beef has iron? is that any cause of concern?

 

[Deleted member 5189]

what a pufas?

 

[Deleted member 7044]

chad eats literal plastic bottles and drinks melted plastic

 

[Dainslief]

Lifefuel

I've been lacking protein lately cause I haven't bought any gelatin

and btw i heard ground beef has iron? is that any cause of concern?

Calcium and coffee (caffeine) inhibit iron absorption. And about iron it depends if you eat lot of iron fortified foods such as processed bread, otherwise it shouldn't be a concern during puberty.

 

[Dainslief]

chad eats literal plastic bottles and drinks melted plastic

It doesn't matter for chads, since the amount of pleasure they get is enough to mitigate their reckless lifestyle for a while, but it will catch up eventually.

 

[Deleted member 6403]

It doesn't matter for chads, since the amount of pleasure they get is enough to mitigate their reckless lifestyle for a while, but it will catch up eventually.

elab? cortisol related?

 

[Dainslief]

elab? cortisol related?

Probably, I think it's about not getting the same amount of satisfaction from consuming (slaying for chads) as before, which causes some sort of hormonal dysfunction.

 

[Deleted member 5818]

Lifefuel

I've been lacking protein lately cause I haven't bought any gelatin

and btw i 've heard that ground beef has iron? is that any cause of concern?

drink it with coffee, blocks absorption of iron

thing thats worrying about beef is the ca : p ratio, but if you have the $ buy some calcium carbonate + gelatin powder and you add it to the beef and it’s a lot healthier and u still get to eat meat

Haidut's Bulgarian Bioenergtic Burger

So on Last Night's Livestream with Danny Roddy (#59), @haidut shared a recipe for burgers- View: https://www.youtube.com/watch?v=rGwTthwL5EI The idea is to add more calcium to get the ratio closer to 3:2 to phosphate (or even higher), and to improve the amino acid composition. He suggested...

raypeatforum.com

 

[chadley]

?

pufa's arent the issue, it's omega-6, get grass fed beef, more omega-3 less omega-6