does gym affect height?

[beachowner]

i wanna go to the gym at 15-16 years but still growing, can gym affect height or development during puberty? or is there any excrcises that i shoud avoid

 

[1nv1s1ble]

no just dont ego lift and injure your growth plates and youll be fine gym typically promotes good hormone function and the like so it might even make you taller dont listen to people who say otherwise

 

[wagner0fi]

No

 

[Marcelek]

i wanna go to the gym at 15-16 years but still growing, can gym affect height or development during puberty? or is there any excrcises that i shoud avoid

gym has nothing to do with height, if you wanna grow bigger then just drink milk and pray to gandy

 

[shahbzv85]

i wanna go to the gym at 15-16 years but still growing, can gym affect height or development during puberty? or is there any excrcises that i shoud avoid

im 15 myself and it hasnt effected my growth in any way im 185 cm at this moment, just avoid ego lifting, Dead lifts and squats with heavy bars. To sum it all up, train for your health, not for your looks.

 

[beachowner]

im 15 myself and it hasnt effected my growth in any way im 185 cm at this moment, just avoid ego lifting, Dead lifts and squats with heavy bars. To sum it all up, train for your health, not for your looks.

health is looks tho ig

 

[shahbzv85]

health is looks tho ig

Ye ur right somehow, but i mean smth else by looks. I mean the overly muscular guys that you see online isnt healty and u are mature enough to connect those dots to see that some of them die really young, so just be natty and dont over work yourself

 

[beachowner]

Ye ur right somehow, but i mean smth else by looks. I mean the overly muscular guys that you see online isnt healty and u are mature enough to connect those dots to see that some of them die really young, so just be natty and dont over work yourself

ye thats true