does hanging and jumping for height work

[chudcell19]

also what should i eat and stuff as a teen trying to get taller, currently 5,8 at 14

 

[mullatobonemasher]

it's fucking cope, however hanging from ur feet can decompress ur spine, giving u on average ~0.5 inches

 

[Thatsall101]

no

 

[mason35]

also what should i eat and stuff as a teen trying to get taller, currently 5,8 at 14

Just take a multivitamin and get a balanced diet and lock in weight training and sleep aswell don’t stress it and just grow, you’ll be fine. Any questions

 

[mason35]

also what should i eat and stuff as a teen trying to get taller, currently 5,8 at 14

Also this is all cooe

 

[dipdipdip123]

it's fucking cope, however hanging from ur feet can decompress ur spine, giving u on average ~0.5 inches

But mr wollas

 

[chudcell19]

Just take a multivitamin and get a balanced diet and lock in weight training and sleep aswell don’t stress it and just grow, you’ll be fine. Any questions

no questions, thank you

 

[eternal_ltn123]

also what should i eat and stuff as a teen trying to get taller, currently 5,8 at 14

thought you were talking about roping for a second. hanging can help temporarily because your body becomes shorter throughout the day and hanging makes it go back to how it is in the morning. just eat enough calcium k2 and vitamin d and be healthy

 

[mullatobonemasher]

But mr wollas

 

[cIoridine]

massai jump and eat broccoli