Does having a good maxilla grow help with forward growth(especially chin)?

[KB_maxxer]

I had a palate expander and It helped a lot, my maxilla i would not Say its good forward grown but decent, defenetly not recessed or flat.
Will It help me with chin projection?

 

[Litekiller11]

So right now you dont Need to loose fat realy(maybe a bit), in reality you Need to add muscles.
You can do calisthenics

i am going back to the gym tomorrow , i will cardio and do a bit of calisthenics , i still have a belly ofc i have fat

 

[KB_maxxer]

i am going back to the gym tomorrow , i will cardio and do a bit of calisthenics , i still have a belly ofc i have fat

Dont run, running(long distance) ruins your hormones, do skipping instead as cardio.
But yeah, fixing your diet Is the main part.
Remember eat fat foods, dont avoid them.
Choleterol Is the most important nutrient for you body

 

[Litekiller11]

Dont run, running(long distance) ruins your hormones, do skipping instead as cardio.
But yeah, fixing your diet Is the main part.
Remember eat fat foods, dont avoid them.
Choleterol Is the most important nutrient for you body

i will educate myself more in cholesterol , thx for the advice

 

[KB_maxxer]

i will educate myself more in cholesterol , thx for the advice

Watch Goatis he Will reach you, and its fun.
Plus Just One Quick type on chatgpt and It Will tell you how impostanti choleterol Is.

 

[Litekiller11]

Watch Goatis he Will reach you, and its fun.
Plus Just One Quick type on chatgpt and It Will tell you how impostanti choleterol Is.

ive seen him on this forum , now i know his name
will do thx mate

 

[KB_maxxer]

ive seen him on this forum , now i know his name
will do thx mate

Good luck Bhai.
Hope you ascend

 

[Litekiller11]

Good luck Bhai.
Hope you ascend

i will man i will , i hope you ascend too