does heelsmashing interfere with playing sports?

volpi

volpi

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I have a feeling that heelsmashing would prevent you from doing anything.
 
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I have a feeling that heelsmashing would prevent you from doing anything.
if you'll only do max 1.5-2.0 cm then no it won't

if more than that, then maybe yeah

btw mark this as solution
 
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I have a feeling that heelsmashing would prevent you from doing anything.
Heel smashing is retarded. Anyone that thinks it can actually have significant impacts on height growth has a lack of critical thinking.

1000011708


What is more likely to happen from heel smashing are bone spurs. Bone spurs are abnormal sharp protrusions of bone from an existing bone. Bone spurs can tear up your tissues from the inside.

Heel smashing will also just cause bruising and severe damage to the tissues in you heel over time. Severe tissue injury can result in necrosis.
 
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It is bone smashing the heel bones with the idea that they will become thicker to make you taller. I debunked it in my other comment in this thread.
yeah i think these guys are retarded :feelswhy:
 
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